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Components

Power Snatch

Pull-ups

Metcon

Settings

Workout

04/03/2018

Power Snatch (10 x 1; building)

Pull-ups (4 x 6; strict C2B as difficult as possible)

Metcon (AMRAP - Rounds and Reps)

12 min AMRAP
6/6 KB Push Press
8 C2B
8 Am KB Swings

Metcon (No Measure)

Accessory Work:
Accumulate 40-60 Toes to Bar in fewest sets possible
Overhead Squat - 4 x 8-10 light
Bicep Curls - 5 x 6-10; heavy

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, April 03, 2018

Leaderboard

Men's Power Snatch
Kenny Burkhead	10/28/2020	1 x 1 @ 255 lbs
Brian Stites	09/18/2018	1 x 1 @ 245 lbs
Tanner Pinnell	05/08/2020	1 x 1 @ 225 lbs

Women's Power Snatch
Janelle Stites	07/09/2019	1 x 1 @ 160 lbs
Maddy Schuman	11/12/2019	1 x 1 @ 135 lbs
April Taege	08/20/2019	1 x 1 @ 135 lbs

Male Clients

1

Nathan
Carlson

5:30 AM CrossFit

1 x 1 @ 205 lbs

2

Jon
Bakalar

12:00 PM CrossFit

1 x 1 @ 200 lbs

2

Mike
Breitenbach

5:30 AM CrossFit

1 x 1 @ 200 lbs

3

Chris
Welch

12:00 PM CrossFit

1 x 1 @ 185 lbs

4

Beau
Weissend

6:30 AM CrossFit

1 x 1 @ 165 lbs

4

John
Brooks

5:30 AM CrossFit

1 x 1 @ 165 lbs

5

Trent
Rydberg

4:00 PM CrossFit

1 x 1 @ 155 lbs

6

Dan
Smith

5:30 AM CrossFit

1 x 1 @ 145 lbs

6

Mark
Hufford

5:30 AM CrossFit

1 x 1 @ 145 lbs

6

Mark
McKelvey

5:30 AM CrossFit

1 x 1 @ 145 lbs

7

Damon
Kuntz

12:00 PM CrossFit

1 x 1 @ 125 lbs

Focus on form... was feeling awkward today

7

Doug
Goertzen

5:30 PM CrossFit

1 x 1 @ 125 lbs

7

Michael
Dauernheim

12:00 PM CrossFit

1 x 1 @ 125 lbs

75, 85, 90, 95, 100, 105, 110, 115, 120, 125

7

Trey
Cauldwell

12:00 PM CrossFit

1 x 1 @ 125 lbs

8

Chris
Huwaldt

6:30 PM CrossFit

1 x 1 @ 115 lbs

8

Jeff
Baxter

12:00 PM CrossFit

1 x 1 @ 115 lbs

9

Andrew
Beal

6:30 PM CrossFit

7 x 1 @ 85 lbs

Female Clients

1

Danielle
Wilson

5:30 AM CrossFit

1 x 1 @ 100 lbs

2

Tricia
Beal

6:30 PM CrossFit

10 x 1 @ 45 lbs