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Components
Power Snatch
Pull-ups
Metcon
Settings
Location
(All)
CrossFit On Track
Program
CrossFit
Date
Workout
04/03/2018 - CrossFit On Track
Class
(All)
5:30 AM CrossFit
6:30 AM CrossFit
8:30 AM CrossFit
12:00 PM CrossFit
4:00 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
19 (17/2)
Workout
04/03/2018
Power Snatch (10 x 1; building)
Pull-ups (4 x 6; strict C2B as difficult as possible)
Metcon (AMRAP - Rounds and Reps)
12 min AMRAP
6/6 KB Push Press
8 C2B
8 Am KB Swings
Metcon (No Measure)
Accessory Work:
Accumulate 40-60 Toes to Bar in fewest sets possible
Overhead Squat - 4 x 8-10 light
Bicep Curls - 5 x 6-10; heavy
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, April 03, 2018
Leaderboard
Men's Power Snatch
Kenny Burkhead
10/28/2020
1 x 1 @ 255 lbs
Brian Stites
09/18/2018
1 x 1 @ 245 lbs
Tanner Pinnell
05/08/2020
1 x 1 @ 225 lbs
Women's Power Snatch
Janelle Stites
07/09/2019
1 x 1 @ 160 lbs
Maddy Schuman
11/12/2019
1 x 1 @ 135 lbs
April Taege
08/20/2019
1 x 1 @ 135 lbs
Male Clients
1
Nathan
Carlson
5:30 AM CrossFit
1 x 1 @ 205 lbs
2
Jon
Bakalar
12:00 PM CrossFit
1 x 1 @ 200 lbs
2
Mike
Breitenbach
5:30 AM CrossFit
1 x 1 @ 200 lbs
3
Chris
Welch
12:00 PM CrossFit
1 x 1 @ 185 lbs
4
Beau
Weissend
6:30 AM CrossFit
1 x 1 @ 165 lbs
4
John
Brooks
5:30 AM CrossFit
1 x 1 @ 165 lbs
5
Trent
Rydberg
4:00 PM CrossFit
1 x 1 @ 155 lbs
6
Dan
Smith
5:30 AM CrossFit
1 x 1 @ 145 lbs
6
Mark
Hufford
5:30 AM CrossFit
1 x 1 @ 145 lbs
6
Mark
McKelvey
5:30 AM CrossFit
1 x 1 @ 145 lbs
7
Damon
Kuntz
12:00 PM CrossFit
1 x 1 @ 125 lbs
Focus on form... was feeling awkward today
7
Doug
Goertzen
5:30 PM CrossFit
1 x 1 @ 125 lbs
7
Michael
Dauernheim
12:00 PM CrossFit
1 x 1 @ 125 lbs
75, 85, 90, 95, 100, 105, 110, 115, 120, 125
7
Trey
Cauldwell
12:00 PM CrossFit
1 x 1 @ 125 lbs
8
Chris
Huwaldt
6:30 PM CrossFit
1 x 1 @ 115 lbs
8
Jeff
Baxter
12:00 PM CrossFit
1 x 1 @ 115 lbs
9
Andrew
Beal
6:30 PM CrossFit
7 x 1 @ 85 lbs
Female Clients
1
Danielle
Wilson
5:30 AM CrossFit
1 x 1 @ 100 lbs
2
Tricia
Beal
6:30 PM CrossFit
10 x 1 @ 45 lbs
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