Whiteboard: 
Tuesday, April 03, 2018
Male Clients
1
Christopher
Lowry
5:30pm CrossFit All Level...
106 Reps
2
Paolo
Perez-Fran ...
4:30pm CrossFit All Level...
96 Reps
35lb
3
#Sean
Wieser
6:30pm CrossFit All Level...
93 Reps
4
Marky
Cat
4:30pm CrossFit All Level...
82 Reps
5
Andres
Salazar
5:30am CrossFit All Level...
64 Reps
6
Ron
Fleming
5:30pm CrossFit All Level...
59 Reps
7
Cody
Brown
Noon CrossFit All Levels
53 Reps
3,3,3,2,2,2 rope climbs
8
John
Cao
5:30pm CrossFit All Level...
47 Reps
18, 2 : 11, 2 : 11, 3
9
Lyman
Anderson
5:30pm CrossFit All Level...
44 Reps
10
Phresh
Prince of  ...
4:30pm CrossFit All Level...
31 Reps
11
sam
jones
6:30pm CrossFit All Level...
87 Reps
12
Trent
Rasmussen
5:30pm CrossFit All Level...
78 Reps
RX: 5 rc's; 7 seated rc's
13
Francisco
Garcia
4:30pm CrossFit All Level...
67 Reps
23, 13, 16, 5, 5, 5 - No rope climbs rds 2&3
14
Duy
Pham
5:30pm CrossFit All Level...
63 Reps
14
Steven
Raisor
Noon CrossFit All Levels
63 Reps
leg lock practice
15
Private
 
Noon CrossFit All Levels
60 Reps
16
Aaron
Barvitz
6:30pm CrossFit All Level...
54 Reps
17
Peter
Hur
Noon CrossFit All Levels
43 Reps
rope leg locks
18
Jon
Fallon
6:30pm CrossFit All Level...
0 Reps
Female Clients
1
Kendra
Lowry
5:30pm CrossFit All Level...
116 Reps
37, 6, 34, 5, 26, 8
2
Mia
McCorkel
6:30pm CrossFit All Level...
46 Reps
3
Ann
Owen
5:30am CrossFit All Level...
114 Reps
4
Anderson
Valerie
5:30am CrossFit All Level...
95 Reps
1 rope climb 3 seated alternating
5
Private
 
5:30am CrossFit All Level...
93 Reps
6
Tawna
Wedin
Noon CrossFit All Levels
89 Reps
1st round rx, then 1 rope climb
7
Erica
Lugo
6:30pm CrossFit All Level...
76 Reps
7
Leah
Fox
5:30am CrossFit All Level...
76 Reps
60 SU (18”) & 16 GMMs (w seated rope climb bended knees)
8
Maron
Walker
4:30pm CrossFit All Level...
72 Reps
6 seated + RX Box/Girlys
9
lauren
ruck
5:30pm CrossFit All Level...
69 Reps
scaled
10
Private
 
9am CrossFit All Levels
65 Reps
11
Hilary
Thomas
4:30pm CrossFit All Level...
54 Reps
5 leg locks/end+Rx rest. 40BJ+14GMM
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