As teams of 2,
For time,
10 rounds of
3 Clean & Jerk 135/95
3 Over 48" wall

Then
10 rounds of
3 Snatch 135/95
3 Over 48" wall

Then
5 rounds of
3 Clean & Jerk 155/115
3 Over 48" wall
5 rounds of
3 Snatch 155/115
3 Over 48" wall

Max Effort 5k Run

Combo Pt. A
1- 1- 2- Rear Back Fist - Lead Hook - Lead Back Fist

Combo Pt. B
2-Step into Southpaw & Left Spinning Back Fist

Kicks/Strike
Front Kick to shin (R)- Palm strike (R) - Thrust kick (L) - Elbow strike (R)

4 rounds of 2min ON/1min OFF
Round 1-Combo Pt. A
Round 2-Combo Pt. B
Round 3-Kicks/Strikes
Round 4-Combo Pt. A+B

AMRAP 12
3 (1-2-3-4)
3 Burpee Punch
3 (1-2-Rear leg body kick)
3 Burpee Punch
3 (Lead leg body kick-1-2-Rear leg low kick)
3 Burpee Punch