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Components
Back Squat
Metcon
Settings
Location
(All)
CROSSFIT TRENCHES
Program
CrossFit
Open Gym
Date
Workout
VIERNES - CROSSFIT TRENCHES
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:00 AM CrossFit
9:00 AM CrossFit
5:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
VIERNES
Back Squat (5-4-3-2-1, last set @ 85% of 1RM)
Back Squat
Metcon (Time)
For time:
21 Front Squats
50 DU
200m run
15 Front Squat
50 DU
200m run
9 Front Squat
50 DU
200m run
Rx: 135/95 - no rack
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, April 02, 2021
Clients:
Men / Women
All Clients
Clients
1
John
Berra
6:00 AM CrossFit
1 x 1 @ 325 lbs
1
Zach
Davis
6:00 AM CrossFit
1 x 1 @ 325 lbs
2
Kent
Higginbotham
5:00 PM CrossFit
1 x 1 @ 305 lbs
3
Derrick
Sprague
5:00 AM CrossFit
1 x 1 @ 285 lbs
4
Colin
Zuber
6:00 AM CrossFit
1 x 1 @ 275 lbs
4
Private
6:00 AM CrossFit
1 x 1 @ 275 lbs
4
Taylor
Cane
9:00 AM CrossFit
1 x 1 @ 275 lbs
5
Casey
Moore
6:00 AM CrossFit
1 x 1 @ 265 lbs
225, 235, 245, 255, 265
5
Karl
Steinlage
6:00 AM CrossFit
1 x 1 @ 265 lbs
5
Kevin
Kenny
5:00 AM CrossFit
1 x 1 @ 265 lbs
5
Steven
Carney
6:00 AM CrossFit
1 x 1 @ 265 lbs
6
P
C
8:00 AM CrossFit
1 x 1 @ 260 lbs
205, 215, 230, 250, 260
7
Tyler
Rickard
8:00 AM CrossFit
1 x 1 @ 250 lbs
195/205/215/235/250
8
David
Paz
5:00 AM CrossFit
1 x 1 @ 245 lbs
8
Ross
Bricklemyer
5:00 AM CrossFit
1 x 1 @ 245 lbs
9
Anthony
Nydegger
6:00 AM CrossFit
1 x 1 @ 225 lbs
10
Jared
Cheatham
5:00 PM CrossFit
1 x 1 @ 185 lbs
10
Sasikiran
Divi
5:00 PM CrossFit
1 x 1 @ 185 lbs
11
Nathan
Lancaster
6:00 AM CrossFit
1 x 1 @ 175 lbs
12
Nicole
Sutton
9:00 AM CrossFit
1 x 1 @ 165 lbs
12
Trish
Barrows
5:00 AM CrossFit
1 x 1 @ 165 lbs
13
Monika
Inturi
5:00 PM CrossFit
1 x 1 @ 155 lbs
14
Babette
Kole
6:00 AM CrossFit
1 x 1 @ 140 lbs
Partnered with Stacy 🤜🏼🤛🏼
14
Stacey
Sappington
6:00 AM CrossFit
1 x 1 @ 140 lbs
15
Kim
Howell
5:00 PM CrossFit
1 x 1 @ 130 lbs
15
Sarah
Woodard
8:00 AM CrossFit
1 x 1 @ 130 lbs
16
Kelly
Schlake
5:00 AM CrossFit
1 x 1 @ 55 lbs
16
Nicole
Follmer
5:00 AM CrossFit
1 x 1 @ 55 lbs
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