2 ROUNDS
:30 High Knees
:30 Jumping Jacks 
:30 Lunges
:30 Shoulder Taps  

Into…

3 ROUNDS
10 Good Mornings
8 Step-Ups (24/20)
6 Slow Alt. Bird Dogs
4 Up-Down + Push-Up

3 SETS FOR TIME
400m Run
25 Box Jumps (24/20)
20 Burpees
1:30 Push-Up Plank*

*Perform 5 Hand Release Push-Ups each time you break. No Push-Ups if you complete the 1:30 unbroken.

-Rest 1:00 b/t Sets-

(Score is Time)

3 SETS FOR MAX REPS
:45 Max DB Hammer Curls
:15 Rest
:45 Max KB Sumo Deadlift
:15 Rest

*No additional rest b/t Sets

(Score is Reps)