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Metcon
Metcon
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CFM
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CrossFit Premium
Probetraining
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Workout
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CrossFit Home WOD
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Workout
Wod
Metcon
Metcon (AMRAP - Reps)
a)
AMRAP 20 min
10 Airsquats + 100 single under (50 Doubleunder)
20 Airsquats + 100 single under (50 Doubleunder)
30 Airsquats + 100 single under (50 Doubleunder)
40 Airsquats + 100 single under (50 Doubleunder)
...
Metcon (AMRAP - Reps)
a)
AMRAP 20 min
10 Airsquats + 100 single under (50 Doubleunder)
20 Airsquats + 100 single under (50 Doubleunder)
30 Airsquats + 100 single under (50 Doubleunder)
40 Airsquats + 100 single under (50 Doubleunder)
...
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Whiteboard:
Thursday, 02, April 2020
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