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Location
(All)
CrossFit Staines
Program
Conditioning
CrossFit
Olympic Weightlifting
Open Gym
Date
Workout
Thursday - CrossFit Staines
Class
(All)
07:30am Live Zoom Session - ID: 727-261-5133
16:00 Live Zoom Session- ID: 727-261-5133
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Thursday
Conditioning
Metcon (No Measure)
Warm Up...8min
2 Rounds-30s On No Rest
High Knees
Alt Groiners
Left Reverse Lunge Knee Raise
Right Reverse Lunge Knee Raise
Mountain Climbers
Left Split Squat
Right Split Squat
Push Up
Workout...24min
6 Rounds-30s On 10s Off
Alt Goblet Lunge
Push Up to Reverse Crab Toe
Goblet Half Squat Get Up
Push Up Jacks
Goblet Squat
Goblet Cossack Squats
Core...7.30min
3 Rounds-20s On 10s Off
Cross Mountain Climbers
Plank Push Up + Arm & Leg Lift
Reverse Plank Hold
Left Side Plank Crunch
Right Side Plank Crunch
Stretch...3:10min
1 Round-40s On 10s Off
Left Laying Quad Stretch
Right Laying Quad Stretch
Left Chest/Shoulder Stretch
Right Chest/Shoulder Stretch
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, 02, April 2020
Male Clients
Female Clients
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