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Location
(All)
Grandi 101
Program
-
Date
Workout
01.04.2022 - Grandi 101
Class
(All)
06:00 Þrek101
07:00 Hreysti101
08:30 Hreysti101
11:30 Þrek101
12:15 Hreysti101
16:30 Þrek101
17:30 Hreysti101
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
01.04.2022
''Friends that workout together stay together'' Minnum á vinavikuna í næstu viku :-)
Hreysti101
Metcon (No Measure)
Friday Fun!
3 rounds for time @Your Best Technical Effort
600/500m Row
30 Alt. DB Clean + Shoulder2Overhead(from the floor)
30 Box Jumps (step down)
30 Push Ups
30 Box Step Ups (bodyweight)
30 Sprawls
10 Toes To Rings
If you finish before the Time Cap you start doing the ascending ladder (1-2-3-4-5-6-…) of:
Wall Walks
Single Arm DB Thruster Left
Single Arm DB Thruster Right
Time Cap: 30 min
Metcon (No Measure)
Friday Fun!
For Time @your best technical effort:
2 Rounds of:
15/12 cal Row
30 Box Jumps (step down)
30 Reverse Lunges (body weight)
15/12 cal Row
30 Sprawls
30 Russian KB Swing (medium weight)
15/12 Cal Row
30 Alternating V-ups/ Single Leg Russian Leg Lifts/Dead Bug
30 Wall Balls
15/12 cal Row
30 Burpees
30 Double-Unders / 60 Single-Unders
*TimeCap: 32 min
*If you finish the workout within the timecap ow for as many calories as possible up to the 32 minute mark.
Time Cap 32 min.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, 01, April 2022
Male Clients
Female Clients
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