Whiteboard: 
Thursday, April 01, 2021
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Men's DeadLift  Warm up
Ty Harris
04/01/2021
1 x 2 @ 255 lbs
Women's DeadLift  Warm up
Ambrosia Chichester 
04/01/2021
1 x 2 @ 180 lbs
Sonja Hubbard
04/01/2021
1 x 2 @ 170 lbs
Stacy Yates
04/01/2021
1 x 2 @ 170 lbs
Male Clients
1
JT
Launius
CrossFit: 5:30 AM
1 x 8 @ 315 lbs
2
Ty
Harris
CrossFit: 4:30 PM
1 x 2 @ 255 lbs
Female Clients
1
Nicole
Pavick
5:30 PM CrossFit
1 x 8 @ 225 lbs
2
Brandy
Burnett
CrossFit: 11:30 AM
1 x 8 @ 185 lbs
all sets at 185
3
Ambrosia
Chichester
CrossFit: 4:30 PM
1 x 2 @ 180 lbs
4
Sonja
Hubbard
CrossFit: 6:30 AM
1 x 2 @ 170 lbs
8, 6, 4, 2
4
Stacy
Yates
CrossFit: 6:30 AM
1 x 2 @ 170 lbs
8,6,4,2. All rnds 170#
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