Public Whiteboard

Show Workout in Full Screen

Auto Scroll Page

Components

ON A 15:00 RUNNING CL ...

Grace

Settings

Workout

Thursday

Warm-up

2 SETS
10 Bootstrappers
10 Alt Groiners
5 Inch Worms + Push-Up

Into …

2SETS
3 Clean Deadlift
3 Clean High Pull
3 Muscle Clean
3 Power Clean
3 Strict Press
3 Push Jerks

Strength

ON A 15:00 RUNNING CLOCK... Build to a Heavy 3-Rep Thruster (Heavy 2-Rep )

ON A 15:00 RUNNING CLOCK...
Build to a Heavy 2-Rep Power Clean & Jerk

(Score is Weight)

Workout

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#

Workout

Group 1:
3 SETS FOR TIME
400m Row
25 Box Jumps (24/20)
20 Burpees
1:30 Push-Up Plank*

*Perform 5 Hand Release Push-Ups each time you break. No Push-Ups if you complete the 1:30 unbroken.

-Rest 1:00 b/t Sets-

(Score is Time)

Group 2:
3 SETS FOR TIME
1:30 Push Up Plank*
20 Burpees
25 Box Jumps (24/20)
400m Row

*Perform 5 Hand Release Push-Ups each time you break. No Push-Ups if you complete the 1:30 unbroken.

-Rest 1:00 b/t Sets-

(Score is Time)

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, April 01, 2021

Leaderboard

Men's ON A 15:00 RUNNING CL ...
Orlando Flores	04/01/2021	1 x 2 @ 245 lbs
Jose Dou	04/01/2021	1 x 2 @ 225 lbs
Carlos Lara	04/01/2021	1 x 2 @ 185 lbs

Women's ON A 15:00 RUNNING CL ...
Rita De Luca	04/01/2021	1 x 2 @ 125 lbs
Bruna Penn	04/01/2021	1 x 2 @ 120 lbs
Maria Sanchez	04/01/2021	1 x 2 @ 115 lbs

Male Clients

1

Orlando
Flores

12:00 PM GYM CLASS

1 x 2 @ 245 lbs

2

Jose
Dou

6:00AM GYM CLASS

1 x 2 @ 225 lbs

3

Carlos
Lara

12:00 PM GYM CLASS

1 x 2 @ 185 lbs

4

Manuel
Villanueva

6:45PM GYM CLASS

1 x 2 @ 165 lbs

5

David
Lozano

6:45PM GYM CLASS

1 x 2 @ 155 lbs

6

Sergio
Hernandez

6:45PM GYM CLASS

1 x 2 @ 135 lbs

7

Lucas
Valle

6:45PM GYM CLASS

1 x 2 @ 100 lbs

8

Bruno
Anselmo

5:30PM GYM CLASS

1 x 2 @ 50 lbs

Female Clients

1

Rita
De Luca

5:30PM GYM CLASS

1 x 2 @ 125 lbs

2

Bruna
Penn

5:30PM GYM CLASS

1 x 2 @ 120 lbs

3

Katie
Bowyer

5:30PM GYM CLASS

1 x 2 @ 115 lbs

3

Kleisy
Johnson

12:00 PM GYM CLASS

1 x 2 @ 115 lbs

3

Maria
Sanchez

12:00 PM GYM CLASS

1 x 2 @ 115 lbs

3

Virginia
Khlaid

6:00AM GYM CLASS

1 x 2 @ 115 lbs

4

gresia
escobar

5:30PM GYM CLASS

1 x 2 @ 95 lbs

4

soleyth
lotero

6:00AM GYM CLASS

1 x 2 @ 95 lbs

5

Paola
Alvarez

5:30PM GYM CLASS

1 x 2 @ 85 lbs

6

ANISA
LOZANO

6:45PM GYM CLASS

1 x 2 @ 70 lbs

7

Monik
Anselmo

5:30PM GYM CLASS

1 x 2 @ 50 lbs