STIMULUS
GENERAL
5 minutes on and 5 minutes off in these fast paced intervals
The bike calories and toes to bar will remain the same throughout, while the front squat reps will decrease
As the reps decrease, the load will increase
Since these are 5 minute AMRAPs, you'll move back to the bike if you finish the front squats
The goal is to choose rep schemes, weights, and variations that allows for at least 1 round to be completed within the 5 minutes
Your score is the lowest rounds and reps total of the three intervals

STIMULUS
3 Minutes on 1 Minute off in these fast paced intervals
Since these are 3 Minute AMRAPs you'll move back to the burpees following the lateral DB Hops
The goal is to choose rep schemes, weights, and variations that allows for 2+ rounds to be completed within the 3 minutes
Standard burpees today, hitting the chest on the ground and jumping with a full hip extension at the top
For each lateral Db hop, over and back will count as 1 rep
Your score will be total rounds + reps for all 5 AMRAPs, enter each score separately and SugarWOD will add them together for a sum total