Whiteboard: 
Monday, 01, April 2019
Male Clients
1
ALEX
THE CUB  R ...
5:30pm CrossFit
14:11
2
Andy
Gray
9:30am CrossFit
16:49
3
Colby
Ellis
6:30pm CrossFit
11:23
4
Jordan
Ganley
6:30pm CrossFit
12:06
5
Andrew
Crane
9:30am CrossFit
12:49
35,40,45kg
6
Alex
Scott
5:30pm CrossFit
12:57
7
Daniel
Tate
6:30pm CrossFit
13:18
8
Josh
Heather
6:30pm CrossFit
14:25
9
Drax
Stan
5:30pm CrossFit
14:55
10
Louis
Hill
5:30pm CrossFit
15:15
11
Ady
Griffith
5:30pm CrossFit
17:02
12
Marco
Almeida
6:00am CrossFit
20:15
15 reps left
13
Fred
Gale
6:30pm CrossFit
13:02
40kg, 20inch, 24inch x2
14
Dan
Lynch
7:00am CrossFit
13:08
last box height 24"
15
Rafael
Orta
7:30pm CrossFit
14:13
30,35,40kg
16
mike
willerton
6:00am CrossFit
14:16
35kg - max weight
17
Andre
lima
7:30pm CrossFit
14:20
17.5,22.5,22.5kg
18
Andrea
Paddeu
6:30pm CrossFit
17:35
30-40-50Kg
Female Clients
1
Sheryl
Bradley
9:30am CrossFit
19:24
40,47.5,55kg
2
Juliana
Souza Campos
6:00am CrossFit
20:30
30 reps left
3
Adele
Langley
6:30pm CrossFit
9:00
Front squats and step ups RX weight
4
Brooke
Ellis
6:30pm CrossFit
13:11
5
Gemma
Froggatt
9:30am CrossFit
14:54
30,35,40kg
6
Siobhan
Waters
7:00am CrossFit
15:30
7
Claire
Archer-Davis
5:30pm CrossFit
19:20
8
Meeta
Walia
9:30am CrossFit
12:00
17,5kg
9
Ciara
Nodwell
5:30pm CrossFit
12:53
40/44.5/55kg 20/24/30 box overs
10
Tammy
Heydenrych
7:30pm CrossFit
13:16
30,35,40kg 20 Box
11
Monika
Gadzala
7:00am CrossFit
14:15
25kg heavy set 20" Box Height
12
Jeanette
Adams
5:30pm CrossFit
14:40
20,25,30kg
13
Rebecca
Hodges
7:30pm CrossFit
14:43
25,30,35kg
14
Lisa
Baron
5:30pm CrossFit
15:00
12kg
15
Aman
Bhathal
5:30pm CrossFit
15:35
sc 15, 20, 25kg 20"
16
Deborah
Tate
9:30am CrossFit
16:18
27.5,30,35kg
17
Andreea
Wherlock
9:30am CrossFit
16:57
25,30,35kg
18
Kristy
Gunning
9:30am CrossFit
17:00
25,30,35kg
19
franciele
costa
9:30am CrossFit
17:05
25,28,30kg
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