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Components
Deadlift
Metcon
Settings
Location
(All)
Crossfit Charlottesville
Program
Date
Workout
Deadlift | WOD 4/1/19 - Crossfit Charlottesville
Class
(All)
CrossFit: 6:00 AM
CrossFit: 8:00 AM
CrossFit: 12:00 PM
CrossFit: 4:45 PM
CrossFit: 5:45 PM
CrossFit: 6:45 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
57 (27/30)
Workout
Deadlift | WOD 4/1/19
Deadlift (5 – 5 – 5)
Deadlift
Build to a heavy set of five for the day.
Metcon (AMRAP - Rounds and Reps)
AMRAP in 15 minutes of:
25 Sit-Ups
20 Squats
15 Box Jumps 24/20"
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, April 01, 2019
Male Clients
1
Kyle
O'Donnell
CrossFit: 6:00 AM
1 x 5 @ 405 lbs
2
Kade
Bryant
CrossFit: 5:45 PM
1 x 5 @ 385 lbs
3
Frank
Wisnieski
CrossFit: 5:45 PM
1 x 5 @ 365 lbs
4
Matthew
Melfa
CrossFit: 4:45 PM
1 x 5 @ 345 lbs
4
Rob
Cummings
CrossFit: 5:45 PM
1 x 5 @ 345 lbs
5
Daniel
Nolan
CrossFit: 5:45 PM
1 x 5 @ 335 lbs
6
Bryan
Duffy
CrossFit: 6:00 AM
1 x 5 @ 315 lbs
6
Jess
Achenbach
CrossFit: 12:00 PM
1 x 5 @ 315 lbs
6
Matt
McNair
CrossFit: 5:45 PM
1 x 5 @ 315 lbs
7
Jhony
Habbouche
CrossFit: 5:45 PM
1 x 5 @ 305 lbs
8
Matt
Hulse
CrossFit: 12:00 PM
1 x 5 @ 295 lbs
8
Nick
Hurd
CrossFit: 4:45 PM
1 x 5 @ 295 lbs
9
Nick
Myers
CrossFit: 8:00 AM
1 x 5 @ 285 lbs
10
Forrest
LeJeune
CrossFit: 12:00 PM
1 x 5 @ 275 lbs
10
Ryan
Veatch
CrossFit: 4:45 PM
1 x 5 @ 275 lbs
10
William
Tyler
CrossFit: 4:45 PM
1 x 5 @ 275 lbs
11
Ted
O'Connor
CrossFit: 5:45 PM
1 x 5 @ 265 lbs
11
Tommy
Terrell
CrossFit: 12:00 PM
1 x 5 @ 265 lbs
12
Alexander
Ramey
CrossFit: 6:45 PM
1 x 5 @ 255 lbs
12
Chad
Rogers
CrossFit: 12:00 PM
1 x 5 @ 255 lbs
12
Keenan
France
CrossFit: 5:45 PM
1 x 5 @ 255 lbs
13
DJ
Hamilton
CrossFit: 5:45 PM
1 x 5 @ 245 lbs
14
Private
CrossFit: 6:00 AM
1 x 5 @ 235 lbs
15
Eric
Charles
CrossFit: 4:45 PM
1 x 5 @ 225 lbs
15
Faran
Saeed
CrossFit: 4:45 PM
1 x 5 @ 225 lbs
16
Private
CrossFit: 5:45 PM
1 x 5 @ 185 lbs
17
Andy
Hales
CrossFit: 6:45 PM
1 x 5 @ 145 lbs
Female Clients
1
Ashley
Bishop
CrossFit: 12:00 PM
1 x 5 @ 235 lbs
2
Colleen
O'Connor
CrossFit: 5:45 PM
1 x 5 @ 225 lbs
2
Helen
Shepard
CrossFit: 4:45 PM
1 x 5 @ 225 lbs
2
Samantha
Cummings
CrossFit: 5:45 PM
1 x 5 @ 225 lbs
2
Tracy
Sandau
CrossFit: 4:45 PM
1 x 5 @ 225 lbs
2
Victoria
Gibson
CrossFit: 4:45 PM
1 x 5 @ 225 lbs
3
Allie
A.
CrossFit: 4:45 PM
1 x 5 @ 215 lbs
3
Jackie
Marks
CrossFit: 4:45 PM
1 x 5 @ 215 lbs
3
Kami
Melfa
CrossFit: 4:45 PM
1 x 5 @ 215 lbs
3
Katie
Reinhardt
CrossFit: 5:45 PM
1 x 5 @ 215 lbs
3
Sarah
Spangler
CrossFit: 12:00 PM
1 x 5 @ 215 lbs
4
Elizabeth
Krebs
CrossFit: 5:45 PM
1 x 5 @ 205 lbs
4
Hannah
Lewis
CrossFit: 6:00 AM
1 x 5 @ 205 lbs
5
Lily
Argenbright
CrossFit: 5:45 PM
1 x 5 @ 185 lbs
5
Martha
R.
CrossFit: 4:45 PM
1 x 5 @ 185 lbs
6
Lanna
Elmore
CrossFit: 4:45 PM
1 x 5 @ 170 lbs
Last set at 170#. First two at 165#
7
Joanna
Rudnick
CrossFit: 5:45 PM
1 x 5 @ 165 lbs
7
Liz
Gonye
CrossFit: 5:45 PM
1 x 5 @ 165 lbs
8
Bonnie
Hanks
CrossFit: 8:00 AM
1 x 5 @ 157 lbs
9
Genevieve
Walsh
CrossFit: 12:00 PM
1 x 5 @ 155 lbs
10
Ariel
Monismith
CrossFit: 5:45 PM
1 x 5 @ 145 lbs
11
Courtney
Marsh
CrossFit: 6:45 PM
1 x 5 @ 135 lbs
11
Elizabeth
Larson
CrossFit: 5:45 PM
1 x 5 @ 135 lbs
11
SANDY
WEST
CrossFit: 8:00 AM
1 x 5 @ 135 lbs
12
Morgan
Reitz
CrossFit: 4:45 PM
1 x 5 @ 125 lbs
13
Srija
John
CrossFit: 4:45 PM
1 x 5 @ 120 lbs
14
Christine
Argenbright
CrossFit: 5:45 PM
1 x 5 @ 115 lbs
15
Geetha
Chadipiralla
CrossFit: 4:45 PM
1 x 5 @ 110 lbs
16
Kelsey
Hamilton
CrossFit: 5:45 PM
1 x 5 @ 95 lbs
17
Maya
Collins
CrossFit: 4:45 PM
1 x 5 @ 85 lbs
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