“Grunt Work” April 1st – June 24th, 2019 12 Weeks It’s time to get strong. Announcing “Grunt Work,” our first training cycle following the 2019 Open. In “Grunt Work”, we have the potent combination of two goals: Strength and Durability. There is no substitute for raw power in our sport. Yet with that raw power comes a responsibility--to take care of our body. Being strong is one part of the larger puzzle, but being able to use it is another. When we increase our raw power and our ability to use it through proper positioning and mobility, we become bulletproof. We’ll move better and hit PRs. We’ll be less injury prone, allowing us to train harder throughout the week. We’ll chase brilliance in the basics, from the slow lifts to the fast, through consistent progressions. We’ll incorporate routine “Body Armor” sessions, to balance and bulletproof our body. And, most notably, we’re going to get very, very strong. And it all starts Monday, April 1st. Here’s to the season ahead, and becoming the hardest worker in the room. Let’s get to work.