Whiteboard: 
Friday, April 01, 2016
Male Clients
1
Chris
Ballesteros
5:00 AM
3 x 3 @ 425 lbs
2
G-Man
St. Onge
7:00 AM
3 x 3 @ 315 lbs
Screwed up the math. Closer to 75%
2
Jeremiah
Lechleiter
3:30 PM
3 x 3 @ 315 lbs
2
marc
razza
4:30 PM
3 x 3 @ 315 lbs
3
Brendan
Sheehan
6:00 AM
3 x 3 @ 295 lbs
3
Kevin Cruz
l
OPEN GYM 
3 x 3 @ 295 lbs
3
Peter
Allain
7:00 AM
3 x 3 @ 295 lbs
3
Sabino
Lagattolla
6:00 AM
3 x 3 @ 295 lbs
3
Todd
Kinsman
6:00 AM
3 x 3 @ 295 lbs
4
Andrew
D'Angelo
OPEN GYM 
3 x 3 @ 285 lbs
4
Bill
Arneth
7:00 AM
3 x 3 @ 285 lbs
4
Bill
Cooper
7:00 AM
3 x 3 @ 285 lbs
4
Chris
Derwin
4:30 PM
3 x 3 @ 285 lbs
5
Mohiuddin
Ahmed
4:30 PM
3 x 3 @ 275 lbs
5
Sean
Slater
4:30 PM
3 x 3 @ 275 lbs
5
Syam
Buradagunta
5:30 PM
3 x 3 @ 275 lbs
6
Brent
French
5:00 AM
3 x 3 @ 255 lbs
6
Rick
Smith
5:00 AM
3 x 3 @ 255 lbs
7
Chris
Hurley
4:30 PM
3 x 3 @ 250 lbs
8
george
burdick
6:30 PM
3 x 3 @ 245 lbs
8
Ken
Lysik
3:30 PM
3 x 3 @ 245 lbs
9
Barry
Sullivan
6:00 AM
3 x 3 @ 235 lbs
9
Brian
Dingman
7:00 AM
3 x 3 @ 235 lbs
9
Mike
D'Alessandro
5:30 PM
3 x 3 @ 235 lbs
9
Nikhil
Sethi
6:00 AM
3 x 3 @ 235 lbs
9
raj
choudary
5:30 PM
3 x 3 @ 235 lbs
10
Roger
Williams
3:30 PM
3 x 3 @ 225 lbs
10
Tony
Potenti
9:00 AM
3 x 3 @ 225 lbs
11
Hardik
Kohli
8:00 AM
3 x 3 @ 205 lbs
11
Jay
Clancy
6:00 AM
3 x 3 @ 205 lbs
11
Matt
Calhoun
6:30 PM
3 x 3 @ 205 lbs
12
Brian
Hanks
6:30 PM
3 x 3 @ 185 lbs
12
Scott
Sinclair
10:00 AM
3 x 3 @ 185 lbs
13
Keivan
Russo
4:30 PM
3 x 3 @ 170 lbs
14
Nanda
Kishore
5:30 PM
3 x 3 @ 145 lbs
15
Jon
Collette
OPEN GYM 
1 x 5 @ 305 lbs
Female Clients
1
Heather
YoYo
5:00 AM
3 x 3 @ 235 lbs
2
Lisa
Zancewicz
5:00 AM
3 x 3 @ 230 lbs
3
Jacqui
Carroll
10:00 AM
3 x 3 @ 225 lbs
4
Bethany
Farrar
5:30 PM
3 x 3 @ 215 lbs
5
Caitlin
Pond
4:30 PM
3 x 3 @ 205 lbs
6
Bonnie
Santiago
4:30 PM
3 x 3 @ 185 lbs
7
Aniella
Neiva
5:30 PM
3 x 3 @ 175 lbs
7
Cathy
Milligan
7:00 AM
3 x 3 @ 175 lbs
7
Curran
Leahy
6:00 AM
3 x 3 @ 175 lbs
7
Danielle
Ward
4:30 PM
3 x 3 @ 175 lbs
7
Heather
Clancy
6:00 AM
3 x 3 @ 175 lbs
7
Kim
Cooper
9:00 AM
3 x 3 @ 175 lbs
8
Abby
Skaff
9:00 AM
3 x 3 @ 165 lbs
8
Pam
Riddle
5:00 AM
3 x 3 @ 165 lbs
8
Roma
Siemen
9:00 AM
3 x 3 @ 165 lbs
9
Annie
Powell
6:00 AM
3 x 3 @ 155 lbs
9
Buffy
Buradagunta
5:30 PM
3 x 3 @ 155 lbs
9
Karolyn
Choate
3:30 PM
3 x 3 @ 155 lbs
9
Marissa
Papazian
5:00 AM
3 x 3 @ 155 lbs
10
Gail
Fanselow
7:00 AM
3 x 3 @ 145 lbs
10
Wendy
Li
OPEN GYM 
3 x 3 @ 145 lbs
11
Karen
Smith
9:00 AM
3 x 3 @ 140 lbs
11
Michelle
Jenssen
3:30 PM
3 x 3 @ 140 lbs
12
Alyne
Martins
4:30 PM
3 x 3 @ 125 lbs
12
Krist
Dhima
OPEN GYM 
3 x 3 @ 125 lbs
12
Lamia
Hillerstrom
8:00 AM
3 x 3 @ 125 lbs
12
Maria
Maynard
5:00 AM
3 x 3 @ 125 lbs
12
Rebecca
Welch
7:00 AM
3 x 3 @ 125 lbs
12
Sally
Harwood
6:00 AM
3 x 3 @ 125 lbs
13
Marie
Mahan
3:30 PM
3 x 3 @ 120 lbs
14
Carla
Lopez
5:30 PM
3 x 3 @ 115 lbs
14
Kathy
Bridge
8:00 AM
3 x 3 @ 115 lbs
14
Ritu
Minocha
4:30 PM
3 x 3 @ 115 lbs
15
Betty
Kochergin
7:00 AM
3 x 3 @ 110 lbs
15
Jennifer
Houghtaling
8:00 AM
3 x 3 @ 110 lbs
16
Abby
French
3:30 PM
3 x 3 @ 105 lbs
16
Jess
Slater
4:30 PM
3 x 3 @ 105 lbs
16
Justine
Mathieu
6:30 PM
3 x 3 @ 105 lbs
16
Kimberley
Bell
7:00 AM
3 x 3 @ 105 lbs
17
Sondra
Bloch
8:00 AM
3 x 3 @ 85 lbs
18
Jackie
O'Dowd
10:00 AM
3 x 3 @ 75 lbs
19
Callie
Smith
8:00 AM
3 x 3 @ 70 lbs
170 reps 8:48 squats amd step up
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