Public Whiteboard

Show Workout in Full Screen

Auto Scroll Page

Components

Deadlift

Toes-To-Bar

Metcon

Y & L's

Settings

Workout

01Apr2015

Warm-up

Barbell Complex (light weight)

2 Rounds

2 Cycles w/ 6 Reps of:
-Deadlift
-Bent Row
-Hang Clean
-Front Squat
-Push Press
-Back Squat
-Push Ups

Stretches: Couch Stretch, Squat Dislocates, Sampson Stretch

Strength & Skill

Deadlift ([7.5.3] 10-10-10-10-10)

Toes-To-Bar (10-10-10-10)

Metcon

Metcon (Time)

01Apr2015

5 Rounds For Time of:

10 x Overhead Squat (95# / 65#)
30 x Double Unders

**20 Min. Cap

Homework

Y & L's (30 / 30)

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, April 01, 2015

Clients:

Leaderboard

Men's Deadlift
Trenton Campbell	02/28/2022	1 x 10 @ 345 lbs
Chad Kottmann	02/28/2022	1 x 10 @ 315 lbs
Jimmy Moncheski	02/28/2022	1 x 10 @ 315 lbs

Women's Deadlift
Carly Wilson	02/28/2022	1 x 10 @ 270 lbs
Juliana Wood	02/28/2022	1 x 10 @ 265 lbs
Sherrie Clark	02/28/2022	1 x 10 @ 215 lbs

Male Clients

1

Jeff
Farris

6:00 PM CrossFit

1 x 10 @ 290 lbs

2

Trenton
Campbell

9:30 AM CrossFit

1 x 18 @ 265 lbs

3

Anthony
Hodges

6:00 PM CrossFit

1 x 10 @ 245 lbs

4

Jacob
Manlove

6:00 PM CrossFit

3 x 10 @ 225 lbs

Female Clients

1

Ninette
Campbell

9:30 AM CrossFit

1 x 10 @ 205 lbs

10x 165#, 10x 175#, 10x 185#, 10x 195#

2

Sarah
Carroll

6:00 PM CrossFit

1 x 10 @ 175 lbs

3

Elise
Bakalor

9:30 AM CrossFit

1 x 10 @ 105 lbs