Whiteboard: 
Friday, April 30, 2021
Male Clients
1
Cameron
Reeves
CrossFit: 4:30 PM
23:53
2
Thomas
Morales
CrossFit: 4:30 PM
24:28
3
Chase
Young
CrossFit: 8:30 AM
25:11
4
kevin
korinek
CrossFit: 5:30 AM
38:11
5
Luis
Bazaldua
CrossFit: 6:00 PM
25:10
Push-ups & Sit-ups for Ring dips. Wall walks for HSPU
6
kyle
lawles
CrossFit: 5:30 AM
28:50
225 DL and wallwalks
7
Bill
Johnson
CrossFit: 4:30 PM
32:58
225 lbs, bandee hspu then swithced to db press for sec set, purpl...
8
Seth
McClellan
CrossFit: 5:30 AM
38:06
275 DL Wallwalks
9
Anirban
Pal
CrossFit: 5:30 AM
44:22
DL 11 275 pushups
Female Clients
1
Tracy
May
CrossFit: 8:30 AM
24:46
2
Meg
Brown
CrossFit: 8:30 AM
40:00
finished the hspu then 3 ring dips
3
Emily
Kieth
CrossFit: 8:30 AM
14:21
3ab mat HSPU, black band RD
4
Melissa
McClellan
CrossFit: 5:30 AM
21:10
185 DL situps and pushups
5
Lindsey
McNeill
CrossFit: 5:30 AM
23:18
135 DL pushups
6
Kambrey
Blakey
CrossFit: 5:30 AM
24:50
155 DL pushups
7
Makayla
Simmons
CrossFit: 8:30 AM
28:31
green band 185 DL 25 press
8
amanda
bowers
CrossFit: 6:00 PM
29:10
Wall walks for HSPU
9
Raine
Corado
CrossFit: 4:30 PM
31:27
red band dips
10
Megan
Birkenfeld
CrossFit: 8:30 AM
33:27
2ab mats red band on ring dip 125dl
11
Emily
Hunt
CrossFit: 8:30 AM
38:06
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