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Components
Seated Arnold Press
Single arm dumbbell row
200430
Settings
Location
(All)
EGO CrossFit
Program
Team WOD
WOD
WOD Green
Date
WOD
Valborgsmässoafton 2020 - EGO CrossFit
Class
(All)
WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
WOD
Valborgsmässoafton 2020
Strength
A1: Seated Arnold Press (3 sets x 6-8 reps)
A2: Single arm dumbbell row (3 sets x 8-12 reps/arm)
Metcon
B: 200430 (Time)
2 Rounds For Time:
50 Double-Unders
400 m Run
25 Burpee Box Jumps
400 m Run
50 Double-Unders
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Whiteboard:
Thursday, 2020, April 30
Leaderboard
Men's Seated Arnold Press
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Women's Seated Arnold Press
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