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Metcon

Settings

WOD

4/30/19

500m row
3 rounds
12 deadlift
10 sit ups
8 push press

Metcon (Time)

4 Rounds
10 Clean and Jerk 115/73
10 Bar Over Burpees
50 double unders

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Whiteboard:

Tuesday, April 30, 2019

Male Athletes

1

Jason
Hoevelmann

6:00 PM CrossFit

14:00

2

Parker
Montee

5:00 PM CrossFit

16:52

Female Athletes

1

Private

9:00 AM CrossFit

14:53

2

Amber
Miller

9:00 AM CrossFit

11:26

3

Presley
Bass

9:00 AM CrossFit

12:06

3 rounds

4

Katie
Wideman

6:00 PM CrossFit

14:08

5

Carla
Montee

5:00 PM CrossFit

14:13

6

Sarah
Reed

5:00 PM CrossFit

15:06

7

Jenna
Kuenzel

6:00 PM CrossFit

15:42

8

Maria
Counts

5:00 PM CrossFit

15:58

53#

9

Private

6:00 PM CrossFit

16:51

10

Megan
Emmi

6:00 PM CrossFit

19:27

11

Charleigh
Sewell

5:00 PM CrossFit

20:03