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Components
Brian
Settings
Location
(All)
The Cell Gym
Program
AFT
Intro Sessions
Strength
Weightlifting
WOD
Date
WOD
The Cell Gym 4/30/16 - The Cell Gym
Class
(All)
7:30 AM CrossFit
8:30am Flexibility
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (3/2)
WOD
The Cell Gym 4/30/16
Warm-up
Cell Warm Up
3:00 jump rope
15 Squats
15 Push-Ups
15 Sit-Ups
10 PVC Pull-Overs
20M Bear Crawl
10 Speed toe touches
Partner Hang Stretch
Metcon
Brian (Time)
3 Rounds for time of:
5 Rope Climbs, 15'
25 Back Squats, 185#
In honor of U.S. Navy Special Warfare Operator Chief Petty Officer (SEAL) Brian R. Bill, 31, of Stamford, CT, died on August 6, 2011
To learn more about Brian
click here
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, April 30, 2016
Leaderboard
Men's Brian
Brandon Walters
04/30/2016
18:52
Women's Brian
Jessica Walters
06/02/2014
11:10
Annette Page
06/02/2014
15:09
Private
06/02/2014
29:15
Male Athletes
1
Brandon
Walters
7:30 AM CrossFit
18:52
2
JD
Jarvis
7:30 AM CrossFit
19:50
modified rope climbs
3
Eric
Dixon
7:30 AM CrossFit
25:03
135# BS
Female Athletes
1
Nikki
Slaugh💃🏻🌊🍩
7:30 AM CrossFit
19:56
75, 80, 115
2
Ami
Bethea
7:30 AM CrossFit
20:06
55#, RX ropes sore
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