Whiteboard: 
Thursday, April 29, 2021
Male Clients
1
Chase
Young
CrossFit: 5:30 AM
7:54
2
Thomas
Morales
CrossFit: 4:30 PM
7:30
front squats @95 lbs
3
Jeremy
Nix
CrossFit: 6:00 PM
10:35
singles
4
Shawn
Rice
CrossFit: 5:30 AM
11:14
#65 Over Head Squat
5
kyle
lawles
CrossFit: 5:30 AM
11:16
#65 Over Head Squat singles
6
Aaron
Forehand
CrossFit: 8:30 AM
12:07
75 singles
7
Jacob
Young
CrossFit: 8:30 AM
12:20
burpees- single arm snatch singles
8
Luis
Bazaldua
CrossFit: 6:00 PM
14:30
35 db
Female Clients
1
Tracy
May
CrossFit: 8:30 AM
9:50
95 35DB
2
Dana
Forehand
CrossFit: 5:30 AM
8:27
3
Emily
Kieth
CrossFit: 4:30 PM
9:21
4
Amanda
West
CrossFit: 4:30 PM
8:50
55 lbs, 25 lbs
5
Makayla
Simmons
CrossFit: 8:30 AM
10:19
singles 65 35DB
6
jesica
rice
CrossFit: 5:30 AM
11:05
55 over head singles 25 DB
7
Aly
Hunt
CrossFit: 4:30 PM
17:26
switched to lat bar hops, 55 lbs, 25lb db
8
Jo-Ann
Kerr
CrossFit: 8:30 AM
0:00
100 singles 20 thrusters SD 35
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