Whiteboard: 
Monday, April 29, 2019
Athletes: 
Athletes
1
Andy
Wodtiger
5:30 PM WOD
365 lbs
30x 315 DL + 50# on lunge
1
Bejan
Rejaian
4:30 PM WOD
365 lbs
1
Peter
Kauss
5:30 PM WOD
365 lbs
0lb lunge, 365x10,10,4,4,1,1
2
Matthew
Ptacek
4:30 PM WOD
340 lbs
no weight lunge, 340 lb DL
3
Rick
Metzger
4:30 PM WOD
320 lbs
95# lunge on a barbell
4
Cody
Labahn
3:30 PM WOD
315 lbs
4
Stephen
Carroll
5:30 PM WOD
315 lbs
5
Casey
Craig
3:30 PM WOD
275 lbs
5
Paul
Jones
4:30 PM WOD
275 lbs
11:20 225 & 50 DB
6
Private
 
6:00 AM WOD
270 lbs
6
Steve
South
12:00 PM WOD
270 lbs
7
Billy
Montgomery
5:00 AM WOD
265 lbs
8
Heather
Leaks
5:30 PM WOD
255 lbs
9
John
Foley
5:30 PM WOD
225 lbs
20lb slam ball lunges
9
Shawn
Johnson
4:30 PM WOD
225 lbs
10
Amanda
Koonce
4:30 PM WOD
215 lbs
30# ball; 185 dl
10
Daniel
DiFabio
4:30 PM WOD
215 lbs
Unweighted lunges. 3x10@215lb dl
11
Lynette
Hawkins
9:30 AM WOD
207 lbs
12
Collin
Kayser
4:30 PM WOD
185 lbs
12
Dale
Mizer
6:00 AM WOD
185 lbs
12
Jody
Chase
6:30 PM WOD
185 lbs
155# dl 30# db
12
Keith
Sekishiro
6:00 AM WOD
185 lbs
12
Kristopher
Elliott
4:30 PM WOD
185 lbs
( did 50lbs 100m, did not add in)
12
Michael
Keefer
6:00 AM WOD
185 lbs
12
Sheri
Baker
6:00 AM WOD
185 lbs
30 lb lunges 125 lb DL
12
TIMMY
 
4:30 PM WOD
185 lbs
155 deficits, 30 lb slammer
13
Alan
Koreiva
6:00 AM WOD
175 lbs
13
Jess
morgan
12:00 PM WOD
175 lbs
20# slam ball
14
Claire
Nettleton
3:30 PM WOD
165 lbs
145# (60%) + 20 dumbbell lunges
14
Colleen
Frazier
5:00 AM WOD
165 lbs
145DL; 20#ball
15
Private
 
8:30 AM WOD
136 lbs
16
Olivia
Dias
6:00 AM WOD
110 lbs
17
Erin
Ibarra
12:00 PM WOD
35 lbs
18
Antonio
Nuzzi
5:30 PM WOD
295 lbs
19
Conner
Winkler
12:00 PM WOD
220 lbs
15 deadlifts
20
Adam
Librande
6:00 AM WOD
185 lbs
21
Robert
Salberg
5:30 PM WOD
165 lbs
22
Susan
Taylor
5:00 AM WOD
130 lbs
23
Sydne
Wheeler
12:00 PM WOD
125 lbs
20# slam ball lunges
24
Denise
P
12:00 PM WOD
115 lbs
25
Kay
Metzger
8:30 AM WOD
110 lbs
15# lunge/ 95# dl
26
Jessica
Warburton
6:30 PM WOD
105 lbs
27
Caroline
Nettleton
3:30 PM WOD
95 lbs
28
Amica
Cooke
9:30 AM WOD
85 lbs
28
Lori
Pietrok
3:30 PM WOD
85 lbs
28
Teri
Parkerson
8:30 AM WOD
85 lbs
28
Thais
Rodick
5:00 AM WOD
85 lbs
28
Tiana
Aldana
6:30 PM WOD
85 lbs
29
Sherrill
Conley
8:30 AM WOD
75 lbs
30
Trudy
Hamilton
3:30 PM WOD
65 lbs
31
Jenniffer
Bakke
5:00 AM WOD
55 lbs
31
Livie
Foley
9:30 AM WOD
55 lbs
31
Tiffany
Vannoy
9:30 AM WOD
55 lbs
32
Alyssa
Henry
5:00 AM WOD
30 lbs
Bike 2km instead of lunge
33
Julia
Alpernas
4:30 PM WOD
25 lbs
34
Ami
Boucher
5:00 AM WOD
0 lbs
34
Lisa
Udland
12:00 PM WOD
0 lbs
20# lunges, 75# deadlift
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