Whiteboard: 
Monday, April 29, 2019
Male Athletes
1
Enrique
Martinez
5:30 PM CrossFit
9:10
2
Jimmy
Nicholson
4:30 PM CrossFit
10:15
3
Justin
Thompson
11:30 AM CrossFit
10:34
4
Jeff
Owens
11:30 AM CrossFit
10:54
5
Eric
Koppeis
4:30 PM CrossFit
11:01
6
David
Hermann
5:30 PM CrossFit
11:08
7
Jeff
Kostedt
8:00 AM CrossFit
11:13
8
Brian
Wagner
8:00 AM CrossFit
11:15
9
Alex
Gerstner
11:30 AM CrossFit
11:24
10
Phil
Brockland
5:30 PM CrossFit
11:41
11
luke
meyer
8:00 AM CrossFit
12:24
12
Jeffrey
Yates
4:30 PM CrossFit
12:50
20lb vest
12
Josh
Gerstner
5:30 PM CrossFit
12:50
13
Private
 
8:00 AM CrossFit
13:06
14
Tanner
Martinez
5:30 PM CrossFit
13:12
15
Bill
McDowell
11:30 AM CrossFit
13:20
16
Kurt
Glore
8:00 AM CrossFit
13:22
17
joe
buckley
5:00 AM CrossFit
13:48
17
Ryan
Gillespie
5:00 AM CrossFit
13:48
18
Dave
Waters
8:00 AM CrossFit
17:20
Ran 2 blocks extra
19
Lucas
Mell
5:30 PM CrossFit
23:25
2K row, 80 cal , 1 mile run
20
Private
 
4:30 PM CrossFit
0:00
Female Athletes
1
Kelsey
Koppeis
4:30 PM CrossFit
12:43
1 mile run after
2
Ashley
Martin
11:30 AM CrossFit
12:50
3
Ashley
Martin
8:00 AM CrossFit
12:53
4
jesse
Miller
5:30 PM CrossFit
13:10
5
Emilee
Gibson
4:30 PM CrossFit
13:16
6
Rachael
Nicholson
5:30 PM CrossFit
13:20
7
Shanna
Glore
11:30 AM CrossFit
14:17
8
Bella
Hermann
4:30 PM CrossFit
15:07
9
Michaela
Yates
4:30 PM CrossFit
15:08
10
Jenny
Graf
8:00 AM CrossFit
17:00
11
Kristen
Hermann
4:30 PM CrossFit
17:05
12
Jill
Wagner
8:00 AM CrossFit
17:37
13
Melinda
Turner
8:00 AM CrossFit
17:42
14
Katie
Taylor-Mar ...
5:30 PM CrossFit
19:09
15
Wendy
Lynn
8:00 AM CrossFit
19:28
16
Stephanie
Branaugh
6:30 PM CrossFit
21:21
16
trina
schmtiz
6:30 PM CrossFit
21:21
17
karen
McDavid
8:00 AM CrossFit
21:25
18
Libby
Medlin
8:00 AM CrossFit
30:48
19
amber
boyd
11:30 AM CrossFit
0:00
15 amrap- i think 6-7 rds 7 cal ski 3 power clean 95# 7 WB 20# 3 ...
20
Shara
Weiss
4:30 PM CrossFit
15:35
21
Linda
Moll
4:30 PM CrossFit
1:39:00
PSE deadlifts, barbell hip thrusts, and suitcasemarch 14:00 EMOM ...
Powered By Wodify