Show WOD in Full Screen
Auto Scroll Page
Components
Desforges
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Bad to the Bow
CrossFit Sport
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Yoga
Date
WOD
Sunday Funday - Palo Duro CrossFit
Class
(All)
Sunday Funday
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (2/1)
WOD
Sunday Funday
Workout of the Day
Desforges (Time)
5 Rounds for time:
12 Deadlifts, 225#
20 Pull-ups
12 Clean and Jerk, 135#
20 Knees-to-Elbows
In honor of U.S. Marine Corps Sergeant Joshua Desforges, 23, of Ludlow, Massachusetts, was killed on May 12, 2010
To learn more about Desforges
click here
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, April 29, 2018
Leaderboard
Men's Desforges
No male leaders to show...
Women's Desforges
No female leaders to show...
Male Athletes
1
wesley
pope
Sunday Funday
35:00
2
Joshua
Dye
Sunday Funday
17:55
6 DL/10 PU/6 C&J/10 knee raises
Female Athletes
1
Madison
Garcia
Sunday Funday
33:45
55 lbs, push ups, ringrows
Loading...
Powered By Wodify