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Components

Metcon

WOD 28042020

MOVE

1: Metcon (Time)

3 Rounds
20 Pull-ups
30 Push-ups
40 Sit-ups
800m Run

2: Metcon (No Measure)

Tabata
20 secs on / 10 seconds off / 4 minutes

1) Curls
2) Seated Dips

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, April 28, 2020

Male Athletes

Jay
Saldana

5:00 PM CrossFit

29:07

Female Athletes

Ann
Smith

5:00 AM CrossFit

26:18

Strict pull ups

Tracy
Cummins

5:00 PM CrossFit

28:08

Band: 20 pull down, 20 back pulls

Audra
Bucheger

5:00 PM CrossFit

31:42

20 back row 40 mtn climber I hate daren I hate cody I hate Texas