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S=D/T

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WOD

42817 S=D/T

Warm-up

500m row:
then 3 rounds
3 wall walks
10 jumping jacks
10 pvc pass through

Skill

Technique Review and Strategy:
STOH
SDHP
FR Lunge
DU's

Metcon

S=D/T (AMRAP - Rounds and Reps)

25 AMRAP rounds/reps
15 STOH
30 DU's
15 SDHP
30 DU's
15 FR LUNGE
30 DU's
75/55

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Whiteboard:

Friday, April 28, 2017

Leaderboard

Men's S=D/T
Private	04/28/2017	5 + 91
Private	04/28/2017	4 + 105
Michael Flynn	04/28/2017	4 + 60

Women's S=D/T
Rena Elsenbrook	04/28/2017	5 + 27
Linda Jeanes	04/28/2017	2 + 35

Male Athletes

1

Private

5:15 AM CrossFit

5 + 91

2

Private

6:00 PM CrossFit

4 + 105

3

Michael
Flynn

4:00 PM CrossFit

4 + 60

4

Nate
Buza

9:15 AM CrossFit

3 + 100

5

William
Cinco

9:15 AM CrossFit

3 + 38

6

David
Wright

5:15 AM CrossFit

3 + 12

7

Aaron
Beeler

12:00 PM CrossFit

2 + 105

8

Nathan
Putscher

12:00 PM CrossFit

4 + 90

9

Lorenzo
Romero

9:15 AM CrossFit

4 + 60

10

Justin
Blazek

4:00 PM CrossFit

4 + 2

11

Trevor
Maurer

6:15 AM CrossFit

4 + 0

12

Daniel
Ungerecht

9:15 AM CrossFit

3 + 90

12

Matthew
Treadwell

9:15 AM CrossFit

3 + 90

13

Anthony
Ramirez

4:00 PM CrossFit

3 + 68

14

Jared
Fern

9:15 AM CrossFit

3 + 47

15

Noah
Miller

6:00 PM CrossFit

2 + 133

16

Robby
Miller

6:00 PM CrossFit

2 + 15

Female Athletes

1

Lindsey
Peterson

7:15 AM CrossFit

7 + 77

2

Rena
Elsenbrook

4:00 PM CrossFit

5 + 27

3

Maggie
Klaus

12:00 PM CrossFit

4 + 57

4

jhonna
Coogler

12:00 PM CrossFit

4 + 7

5

Leslee
Fontenette

4:00 PM CrossFit

3 + 72

6

Lauren
Caddel

6:00 PM CrossFit

2 + 90

7

Amie
Allain

9:15 AM CrossFit

2 + 58

8

Linda
Jeanes

9:15 AM CrossFit

2 + 35

9

Katelynn
Tejero

12:00 PM CrossFit

2 + 28

10

Private

12:00 PM CrossFit

5 + 15

11

Andrea
Wahrenberger

12:00 PM CrossFit

4 + 118

mod

12

Ashley
Lithgoe

5:00 PM CrossFit

4 + 62

13

Gwen
Shell

5:15 AM CrossFit

4 + 51

14

Private

6:00 PM CrossFit

4 + 28

15

Ashley
Bennett

7:15 AM CrossFit

4 + 10

16

Letty
Turrubiartes

9:15 AM CrossFit

4 + 4

17

Carie
Chapman

6:00 PM CrossFit

4 + 0

18

Cherilyn
Donato

6:15 AM CrossFit

3 + 105

19

Rieanna
Stout

5:15 AM CrossFit

3 + 90

19

Sandy
Bustillo

4:00 PM CrossFit

3 + 90

20

Private

5:00 PM CrossFit

3 + 79

21

Laurie
Waller

6:00 PM CrossFit

3 + 7

22

C'aira
MIller

6:00 PM CrossFit

2 + 90

23

Stephanie
Blanton

9:15 AM CrossFit

2 + 81

24

Leslie
MIller

6:00 PM CrossFit

2 + 51

25

Jen
Fern

9:15 AM CrossFit

2 + 9

26

Morgan
Kane

5:15 AM CrossFit

2 + 0