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Components
S=D/T
Settings
Location
(All)
U Turn CrossFit
Program
Comp Class
CrossFit
Endurance Class
Foundations
Skills Class
Yoga
Date
WOD
42817 S=D/T - U Turn CrossFit
Class
(All)
5:15 AM CrossFit
6:15 AM CrossFit
7:15 AM CrossFit
9:15 AM CrossFit
12:00 PM CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
44 (17/27)
WOD
42817 S=D/T
Warm-up
500m row:
then 3 rounds
3 wall walks
10 jumping jacks
10 pvc pass through
Skill
Technique Review and Strategy:
STOH
SDHP
FR Lunge
DU's
Metcon
S=D/T (AMRAP - Rounds and Reps)
25 AMRAP rounds/reps
15 STOH
30 DU's
15 SDHP
30 DU's
15 FR LUNGE
30 DU's
75/55
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, April 28, 2017
Leaderboard
Men's S=D/T
Private
04/28/2017
5 + 91
Private
04/28/2017
4 + 105
Michael Flynn
04/28/2017
4 + 60
Women's S=D/T
Rena Elsenbrook
04/28/2017
5 + 27
Linda Jeanes
04/28/2017
2 + 35
Male Athletes
1
Private
5:15 AM CrossFit
5 + 91
2
Private
6:00 PM CrossFit
4 + 105
3
Michael
Flynn
4:00 PM CrossFit
4 + 60
4
Nate
Buza
9:15 AM CrossFit
3 + 100
5
William
Cinco
9:15 AM CrossFit
3 + 38
6
David
Wright
5:15 AM CrossFit
3 + 12
7
Aaron
Beeler
12:00 PM CrossFit
2 + 105
8
Nathan
Putscher
12:00 PM CrossFit
4 + 90
9
Lorenzo
Romero
9:15 AM CrossFit
4 + 60
10
Justin
Blazek
4:00 PM CrossFit
4 + 2
11
Trevor
Maurer
6:15 AM CrossFit
4 + 0
12
Daniel
Ungerecht
9:15 AM CrossFit
3 + 90
12
Matthew
Treadwell
9:15 AM CrossFit
3 + 90
13
Anthony
Ramirez
4:00 PM CrossFit
3 + 68
14
Jared
Fern
9:15 AM CrossFit
3 + 47
15
Noah
Miller
6:00 PM CrossFit
2 + 133
16
Robby
Miller
6:00 PM CrossFit
2 + 15
Female Athletes
1
Lindsey
Peterson
7:15 AM CrossFit
7 + 77
2
Rena
Elsenbrook
4:00 PM CrossFit
5 + 27
3
Maggie
Klaus
12:00 PM CrossFit
4 + 57
4
jhonna
Coogler
12:00 PM CrossFit
4 + 7
5
Leslee
Fontenette
4:00 PM CrossFit
3 + 72
6
Lauren
Caddel
6:00 PM CrossFit
2 + 90
7
Amie
Allain
9:15 AM CrossFit
2 + 58
8
Linda
Jeanes
9:15 AM CrossFit
2 + 35
9
Katelynn
Tejero
12:00 PM CrossFit
2 + 28
10
Private
12:00 PM CrossFit
5 + 15
11
Andrea
Wahrenberger
12:00 PM CrossFit
4 + 118
mod
12
Ashley
Lithgoe
5:00 PM CrossFit
4 + 62
13
Gwen
Shell
5:15 AM CrossFit
4 + 51
14
Private
6:00 PM CrossFit
4 + 28
15
Ashley
Bennett
7:15 AM CrossFit
4 + 10
16
Letty
Turrubiartes
9:15 AM CrossFit
4 + 4
17
Carie
Chapman
6:00 PM CrossFit
4 + 0
18
Cherilyn
Donato
6:15 AM CrossFit
3 + 105
19
Rieanna
Stout
5:15 AM CrossFit
3 + 90
19
Sandy
Bustillo
4:00 PM CrossFit
3 + 90
20
Private
5:00 PM CrossFit
3 + 79
21
Laurie
Waller
6:00 PM CrossFit
3 + 7
22
C'aira
MIller
6:00 PM CrossFit
2 + 90
23
Stephanie
Blanton
9:15 AM CrossFit
2 + 81
24
Leslie
MIller
6:00 PM CrossFit
2 + 51
25
Jen
Fern
9:15 AM CrossFit
2 + 9
26
Morgan
Kane
5:15 AM CrossFit
2 + 0
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