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Components
Shoulder Press
Shoulder Press
Shoulder Press
Metcon
Settings
Location
(All)
The Cell Gym
Program
Intro Sessions
Weightlifting
WOD
Date
WOD
The Cell Gym 04.28.16 - The Cell Gym
Class
(All)
5:30 AM WOD
8:30 AM WOD (Daycare)
9:30 AM WOD (Daycare)
5:00 PM WOD
Open Gym (Pilot)
7:00 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
29 (14/15)
WOD
The Cell Gym 04.28.16
Warm-up
Coaches Choice
Wendler
Wendler Week #2
Shoulder Press
70% X 3
80% X 3
90% X 3+
Shoulder Press (70% x 3)
Shoulder Press (80% x 3)
Shoulder Press (90% x 3+)
Metcon
Metcon (Time)
21-15-9
KB Swings 55/35#
Pull-Ups
HSPU
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, April 28, 2016
Leaderboard
Men's Shoulder Press
Butch Leckey
04/23/2020
1 x 3 @ 205 lbs
Ammon Woods
08/17/2015
1 x 3 @ 205 lbs
Trevor Page
12/05/2013
1 x 3 @ 175 lbs
Women's Shoulder Press
Stephanie Nix
06/07/2016
1 x 3 @ 105 lbs
Jessica Walters
02/25/2020
1 x 3 @ 95 lbs
Maralyn Nava
12/14/2020
1 x 3 @ 95 lbs
Male Athletes
1
Derek
Wilcock
5:00 PM WOD
1 x 3 @ 155 lbs
2
Ammon
Woods
5:00 PM WOD
1 x 3 @ 145 lbs
2
Hunter
Smith
5:00 PM WOD
1 x 3 @ 145 lbs
2
JD
Jarvis
5:30 AM WOD
1 x 3 @ 145 lbs
3
Austin
Sunderland
Open Gym (Pilot)
1 x 3 @ 115 lbs
4
Hunter
Carrigan
5:00 PM WOD
1 x 3 @ 105 lbs
5
Bruce
Watkins
7:00 PM WOD
1 x 3 @ 95 lbs
5
Garrett
Blackwell
5:00 PM WOD
1 x 3 @ 95 lbs
5
Jeremy
Mussemann
5:30 AM WOD
1 x 3 @ 95 lbs
5
Merlin
Rowley
5:00 PM WOD
1 x 3 @ 95 lbs
6
Chris
Keator
9:30 AM WOD (Daycare)
1 x 3 @ 85 lbs
7
Eric
Dixon
5:30 AM WOD
1 x 3 @ 75 lbs
8
Jeremy
Rowley
5:00 PM WOD
1 x 3 @ 70 lbs
9
Kyle
Hobbs
5:00 PM WOD
1 x 1 @ 145 lbs
Female Athletes
1
Stephanie
Nix
5:00 PM WOD
1 x 3 @ 75 lbs
2
Whitney
Tullgren
Open Gym (Pilot)
1 x 3 @ 65 lbs
3
Ami
Bethea
8:30 AM WOD (Daycare)
1 x 3 @ 50 lbs
3
Becky
Lavender
5:30 AM WOD
1 x 3 @ 50 lbs
3
Private
5:30 AM WOD
1 x 3 @ 50 lbs
3
Lucy
Catone
5:00 PM WOD
1 x 3 @ 50 lbs
4
Aleesa
Wiltbank
5:30 AM WOD
1 x 3 @ 45 lbs
4
Allie
Quent
5:00 PM WOD
1 x 3 @ 45 lbs
4
Amanda
Sparks
8:30 AM WOD (Daycare)
1 x 3 @ 45 lbs
4
Private
8:30 AM WOD (Daycare)
1 x 3 @ 45 lbs
4
Brooke
Woods
5:30 AM WOD
1 x 3 @ 45 lbs
4
Heidi
Mussemann
5:30 AM WOD
1 x 3 @ 45 lbs
4
Lacey
Grainger
9:30 AM WOD (Daycare)
1 x 3 @ 45 lbs
4
Megan
Kypke
5:00 PM WOD
1 x 3 @ 45 lbs
5
Biz
Wiltbank
5:30 AM WOD
1 x 3 @ 30 lbs
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