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Components
180427
Settings
Location
(All)
EGO CrossFit
Program
Team WOD
WOD
WOD Green
Date
WOD
Fredag 180427 - EGO CrossFit
Class
(All)
06:30
WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (5/0)
WOD
Fredag 180427
Metcon
180427 (AMRAP - Rounds)
In teams of 3
AMRAP x 24 min:
1-2-3-4-5-6-7-8-9-10 and so on…
Thrusters with Dumbbells
Sit-Ups
Push-ups
*1 jobbar åt gången 2 vilar
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Whiteboard:
Friday, 2018, April 27
Leaderboard
Men's 180427
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Women's 180427
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Male Athletes
1
Dan
Westerlund
WOD
0 Rounds
2
Johnny
Solin
WOD
12 Rounds
2
Måns
Jeppsson
WOD
12 Rounds
t.o.m 12 varv 22.5kg och 15kg DB.
2
Tomas
Emanuelz
WOD
12 Rounds
11+12+12
2
Victor
Wahlqvist
06:30
12 Rounds
Female Athletes
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