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Handstand Practice: B ...
The Gripper Ripper
Metcon
Metcon
Settings
Location
(All)
Milton Strength and Conditioning
Program
Boot Camp
CrossFit
CrossFit Kids
HIIT (High Intensity Interval Training)
Personal Training
Travel WOD
Date
WOD
4.27.2018 - Milton Strength and Conditioning
Class
(All)
OPEN GYM - Any time
6:00 AM CrossFit
7:30 AM CrossFit
8:30 AM CrossFit
9:30 AM CrossFit
11:45AM Express
4:30 PM CROSSFIT
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
14 (6/8)
WOD
4.27.2018
Gymnastics
Handstand Practice: Box Walk/Wall Shuffle (5x)
Box Walk: 5 sets of one walk--- each direction (1 rep per set)
Wall Shuffle: 5 sets of 1 walk down and 1 walk back on wall behind rig (2 reps per set)
Your score is successful attempts. Note the movement you did in the comment box
Movement Demo here: https://www.youtube.com/watch?time_continue=233&v=CQ23VXQL2HE
Metcon
The Gripper Ripper (Time)
100 Deadlifts (185/135) for time* (Rx+: 225/155)
*5 K2E EMOM (RX+: 5 Toes to Bar EMOM)
The time cap for this workout is 15 minutes. Coach will review performance standards for the two movements above prior to class.
Cash Out
Metcon (AMRAP - Rounds)
3 sets:
30 Russian Twists (44/25)
20 per side KB Side Bends (44/25)
50 Flutter Kicks
Metcon (AMRAP - Rounds)
3 sets:
30 Russian Twists (44/25)
20 per side KB Side Bends (44/25)
50 Flutter Kicks
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, April 27, 2018
Leaderboard
Men's Handstand Practice: B ...
Matt Carson
04/27/2018
5 x 5
Women's Handstand Practice: B ...
No female leaders to show...
Male Athletes
1
Matt
Carson
4:30 PM CROSSFIT
5 x 5
2
Adam
Levine
8:30 AM CrossFit
1 x 1
2
Chris
Lohmann
8:30 AM CrossFit
3 x 1
2
Frank
Tumminia
7:30 AM CrossFit
5 x 1
3
AJ
Gill
4:30 PM CROSSFIT
5 x 5
3
Matthew
Brisson
4:30 PM CROSSFIT
5 x 5
Female Athletes
1
Jordan
Brisson
8:30 AM CrossFit
5 x 5
2
Tammy
Dennard
9:30 AM CrossFit
3 x 2
3
Donna
Carson
4:30 PM CROSSFIT
5 x 5
4
Ellen
Kish
9:30 AM CrossFit
2 x 2
4
Kristen
Quinlan
9:30 AM CrossFit
2 x 2
handstand hold on wall
5
Beth
Bacall
7:30 AM CrossFit
5 x 1
5
Patricia
Saude
6:00 AM CrossFit
3 x 1
3 box ,2 wall 1/2 rep sets
6
Jen
Noonan
9:30 AM CrossFit
5 x 0
20lbs db hold 1min
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