Box Walk: 5 sets of one walk--- each direction (1 rep per set)
Wall Shuffle: 5 sets of 1 walk down and 1 walk back on wall behind rig (2 reps per set)

Your score is successful attempts. Note the movement you did in the comment box

Movement Demo here: https://www.youtube.com/watch?time_continue=233&v=CQ23VXQL2HE

100 Deadlifts (185/135) for time* (Rx+: 225/155)
*5 K2E EMOM (RX+: 5 Toes to Bar EMOM)

The time cap for this workout is 15 minutes. Coach will review performance standards for the two movements above prior to class.

3 sets:
30 Russian Twists (44/25)
20 per side KB Side Bends (44/25)
50 Flutter Kicks 

3 sets:
30 Russian Twists (44/25)
20 per side KB Side Bends (44/25)
50 Flutter Kicks