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Components
Metcon
Metcon
Settings
Location
(All)
Instinct Fitness - CrossFit Thorndon
Program
CrossFit
Teens CrossFit
Date
WOD
Workout of the Day 27th Apr - Instinct Fitness - CrossFit Thorndon
Class
(All)
6:00 AM CrossFit
7:00 AM CrossFit
8:00 AM Open Gym
12:00 PM CrossFit
1:00 PM CrossFit
4:00 PM Open Gym
5:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (0/1)
WOD
Workout of the Day 27th Apr
Metcon
Partner WODs!!
Metcon (AMRAP - Reps)
15min AMRAP
10 Power Cleans (50/35)
10 Push Press (50/35)
10 Bar Facing Burpees
*increase by 5 reps each round.
Metcon (Time)
10 Rounds, alternating
4x10m Shuttle Sprint
10 Tuck Jumps
10 Push Ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, 27, April 2018
Male Athletes
Female Athletes
1
Courtney
Jones
5:00 PM CrossFit
293 Reps
scaled to 17kg BB
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