Whiteboard: 
Monday, April 26, 2021
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Men's Back Squat
Kevin Medeiros
08/08/2018
1 x 3 @ 405 lbs
Allan Fleck
03/15/2017
1 x 3 @ 375 lbs
Bill Morrison
04/10/2019
1 x 3 @ 325 lbs
Women's Back Squat
Erin Lewis
07/27/2020
1 x 3 @ 240 lbs
Maggie Morrison
03/31/2018
1 x 3 @ 215 lbs
wendy anderlot
06/17/2019
1 x 3 @ 205 lbs
Male Clients
1
keegan
silk
CrossFit: 6:30 PM
1 x 3 @ 300 lbs
2
christopher
Hamblin
CrossFit: 7:30 AM
1 x 3 @ 275 lbs
Couldn’t get good form with more weight
3
Andrew
Mathieson
5:30 PM CrossFit
1 x 3 @ 265 lbs
4
Ryan
Martin
CrossFit: 6:30 PM
1 x 3 @ 225 lbs
5
Dan
Quinn
CrossFit: 7:30 AM
1 x 3 @ 165 lbs
6
Dan
Patenaude
CrossFit: 7:30 AM
1 x 3 @ 145 lbs
Female Clients
1
Erin
Lewis
CrossFit: 4:30 PM
1 x 3 @ 240 lbs
3sec. Pause on 3rd
2
Liz
Ouellette
CrossFit: 4:30 PM
1 x 3 @ 195 lbs
3 sec pause 3rd rep
3
Brianna
Gallagher
CrossFit: 4:30 PM
1 x 3 @ 180 lbs
4
Mary Kathryn
Montgomery
5:30 PM CrossFit
1 x 3 @ 165 lbs
5
Melissa
Terry
CrossFit: 5:30 AM
1 x 3 @ 150 lbs
150m sled pull
6
Loretta
Peters
CrossFit: 7:30 AM
1 x 3 @ 145 lbs
7
TRACI
AVANT
CrossFit: 5:30 AM
1 x 3 @ 140 lbs
85, 105, 125, 135, 140
8
COLLEEN
STORY
CrossFit: 4:30 PM
1 x 3 @ 130 lbs
9
Sydney
Nolan
5:30 PM CrossFit
1 x 3 @ 125 lbs
10
Pina
Patel
5:30 PM CrossFit
1 x 3 @ 105 lbs
11
Maria
Jones
CrossFit: 7:30 AM
1 x 3 @ 90 lbs
12
Ava
Lewis
CrossFit: 4:30 PM
1 x 3 @ 45 lbs
3 sec pause on third
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