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Components
Metcon
Settings
Location
(All)
CrossFit PTC
Program
Barbell Club
CrossFit Kids
'Lil Ninjas
Nutrition Coaching
Open Gym
Private Training
SHRED
WOD
Date
Workout
Shred- Friday April 26, 2019 - CrossFit PTC
Class
(All)
6am CF SHRED
9 am CF SHRED
630 pm CF SHRED
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
16 (2/14)
Workout
Shred- Friday April 26, 2019
Metcon (6 Rounds for reps)
With a partner - Count team reps
5 min ea station/ 2 min between
Sledgehammer Tire
Hold Plank
Overhead Prison Lunge (35/25)
Hold Wall Sit
Assault Bike
Rest
Battle Rope (r+l =1)
Front Rack hold KB 44/26
Jump rope
Dumbbell Hold (50/35) - Farmers carry but don't go anywhere
Mountain Climber (r+l =1)
Hang from bar
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, April 26, 2019
Male Clients
1
Rick
Harrell
6am CF SHRED
925 Total Reps
2
Mike
Hampton
9 am CF SHRED
714 Total Reps
Female Clients
1
Lori
Colton
9 am CF SHRED
1280 Total Reps
20#
2
Holly
Roberts
6am CF SHRED
1278 Total Reps
Julia!!!
2
Julia
Hodge
6am CF SHRED
1278 Total Reps
3
Bo
Peng
630 pm CF SHRED
1254 Total Reps
3
Juanita
Smith
630 pm CF SHRED
1254 Total Reps
4
Monica
hattaway
630 pm CF SHRED
1057 Total Reps
4
Yoycet
Orozco
630 pm CF SHRED
1057 Total Reps
5
Jennifer
Yerges
9 am CF SHRED
787 Total Reps
5
Karen
Vargas
9 am CF SHRED
787 Total Reps
6
Holly
Hampton
9 am CF SHRED
714 Total Reps
7
Regina
Pritchett
9 am CF SHRED
519 Total Reps
8
Krystal
Pritchett
9 am CF SHRED
499 Total Reps
9
Magali
Gonzalez
6am CF SHRED
434 Total Reps
10
Micki
Walker
9 am CF SHRED
6 Total Reps
No clue. Didn’t count.
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