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04/26/2019 - Friday's WOD

Warm-up
Run 400m
then 3 Rounds
10 Jump Squats
5 Push-ups
3 Pull-ups

Kettlebell

Max Unbroken Russian KB Swings (97/70)
then
3 x 1/3 reps of Max

Metcon (Time)

3 Rounds
Run 400m
20 WallBalls (20/14)
20 Box Jumps (24/20)
20 DB Snatches (50/35)

CAP 20min

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Whiteboard:

Friday, April 26, 2019

Leaderboard

Men's Kettlebell
No male leaders to show...

Women's Kettlebell
No female leaders to show...

Male Athletes

1

Randy
Kilbourne

CrossFit: 12:00 PM

3 x 13 @ 97 lbs

40 reps

1

Jacob
Lawson

CrossFit: 4:30 PM

3 x 10 @ 97 lbs

Female Athletes

1

Private

CrossFit: 9:30 AM

3 x 8 @ 70 lbs

1

Kristan
Smith

CrossFit: 12:00 PM

3 x 7 @ 70 lbs

21

1

Nicky
Schwanz

CrossFit: 9:30 AM

3 x 7 @ 70 lbs

2

Kesha
Fulton

CrossFit: 9:30 AM

3 x 9 @ 55 lbs

55# 27 reps

3

Savannah
Wallin

CrossFit: 6:00 AM

3 x 7 @ 53 lbs