Whiteboard: 
Friday, April 26, 2019
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Men's Air Force
Jeff Owens
04/22/2016
5:25
Private
04/26/2019
5:29
Heath Hennes
06/29/2018
5:36
Women's Air Force
Jessica Hennes
06/29/2018
4:55
Kelsey Koppeis
04/26/2019
5:42
Amy Gerstner
04/22/2016
5:59
Male Athletes
1
Private
 
5:30 PM CrossFit
5:29
2
Justin
Thompson
11:30 AM CrossFit
5:54
3
Enrique
Martinez
8:00 AM CrossFit
7:38
4
Jimmy
Nicholson
4:30 PM CrossFit
7:46
5
Jeffrey
Yates
4:30 PM CrossFit
7:49
6
Alex
Gerstner
11:30 AM CrossFit
8:50
7
David
Hermann
4:30 PM CrossFit
9:42
8
Bryan
Elliott
11:30 AM CrossFit
9:44
9
Jeff
Swinarski
11:30 AM CrossFit
19:44
10
Jon
Brickey
11:30 AM CrossFit
4:49
65#
11
Bill
McDowell
11:30 AM CrossFit
8:43
75#
12
Travis
Huggins
4:30 PM CrossFit
8:55
13
Chris
Sharp
4:30 PM CrossFit
9:26
75lbs bar on front sq
14
joe
buckley
4:30 PM CrossFit
9:47
15
Brian
Wagner
8:00 AM CrossFit
9:53
65
Female Athletes
1
Kelsey
Koppeis
4:30 PM CrossFit
5:42
2
Erin
Overcast
8:00 AM CrossFit
6:27
3
Ashley
Martin
8:00 AM CrossFit
6:59
4
Jenny
Graf
8:00 AM CrossFit
7:48
5
Michaela
Yates
4:30 PM CrossFit
8:56
6
amber
boyd
11:30 AM CrossFit
8:58
7
Rachael
Nicholson
5:30 PM CrossFit
9:59
8
Karen
Vandiver
5:00 AM CrossFit
8:53
55#
9
Kristen
Hermann
4:30 PM CrossFit
9:48
55
10
Shara
Weiss
4:30 PM CrossFit
10:50
55# and subbed back squat for overhead squat
11
Robyn
Garcia
8:00 AM CrossFit
10:51
45#
12
Linda
Moll
11:30 AM CrossFit
1:39:00
PSE deloading Russian KBs 200m run 20” stepups NBO
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