Whiteboard: 
Friday, April 26, 2019
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Men's Weighted Pull-ups
Bryan Duffy
04/26/2019
1 x 5 @ 80 lbs
Private
04/26/2019
1 x 5 @ 45 lbs
Women's Weighted Pull-ups
Lanna Elmore
04/26/2019
1 x 5 @ 5 lbs
Private
04/26/2019
1 x 5 @ 5 lbs
Male Athletes
1
Bryan
Duffy
CrossFit: 6:00 AM
1 x 5 @ 80 lbs
2
Forrest
LeJeune
CrossFit: 12:00 PM
1 x 5 @ 50 lbs
3
Austin
Shepard
CrossFit: 4:45 PM
1 x 5 @ 45 lbs
3
Private
 
CrossFit: 5:45 PM
1 x 5 @ 45 lbs
4
Roberto
Ramirez
CrossFit: 6:00 AM
1 x 5 @ 30 lbs
5
Eric
Charles
CrossFit: 5:45 PM
1 x 5 @ 0 lbs
5
Nicholas
Myers
CrossFit: 8:00 AM
1 x 5 @ 0 lbs
Red band pull ups. Couple of strict pull ups.
5
Robby
Vogt
CrossFit: 12:00 PM
1 x 5 @ 0 lbs
no weight
Female Athletes
1
Audrey
Castlen
CrossFit: 6:00 AM
1 x 5 @ 5 lbs
1
Lanna
Elmore
CrossFit: 12:00 PM
1 x 5 @ 5 lbs
4 + 1 reps
1
Private
 
CrossFit: 5:45 PM
1 x 5 @ 5 lbs
2
SANDY
WEST
CrossFit: 8:00 AM
5 x 5 @ 0 lbs
2
Ashley
Bishop
CrossFit: 12:00 PM
1 x 5 @ 0 lbs
purple and blue band
2
Hannah
Gleiter
CrossFit: 6:00 AM
1 x 5 @ 0 lbs
Purple band, purple + blue band
2
Hannah
Helm
CrossFit: 4:45 PM
1 x 5 @ 0 lbs
rr 12" box
2
Hannah
Lewis
CrossFit: 6:00 AM
1 x 5 @ 0 lbs
2
Joanna
Rudnick
CrossFit: 5:45 PM
1 x 5 @ 0 lbs
2
Karmen
Brown
CrossFit: 6:00 AM
1 x 5 @ 0 lbs
Banded pull-ups
2
Molly
Brady
CrossFit: 4:45 PM
1 x 5 @ 0 lbs
rr
2
Sam
Groover
CrossFit: 4:45 PM
1 x 5 @ 0 lbs
rr
2
Sandi
Scarangella
CrossFit: 4:45 PM
1 x 5 @ 0 lbs
18" box
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