Show WOD in Full Screen
Auto Scroll Page
Components
Weighted Pull-ups
Metcon
Settings
Location
(All)
Crossfit Charlottesville
Program
CrossFit
C'ville Burn
C'ville Strength
Essentials
Free Intro
In House Competition
Nutrition Seminar
Open Gym
Yoga
Date
WOD
Weighted Pull-Up | WOD 4/26/19 - Crossfit Charlottesville
Class
(All)
CrossFit: 6:00 AM
CrossFit: 8:00 AM
CrossFit: 12:00 PM
CrossFit: 4:45 PM
CrossFit: 5:45 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
21 (8/13)
WOD
Weighted Pull-Up | WOD 4/26/19
Weighted Pull-ups (5 – 5 – 5)
Pronated grip (palms away). Build to a heavy set of five for the day.
If your pull-ups are still a work in progress, do strict pull-ups in sets of 3-5 reps or add the thinnest band possible to get through a 5-rep set.
Metcon (2 Rounds for time)
5 sets:
Row 350/300m
Rest 3-4 minutes between sets.
Record fastest and slowest rounds.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, April 26, 2019
Leaderboard
Men's Weighted Pull-ups
Bryan Duffy
04/26/2019
1 x 5 @ 80 lbs
Private
04/26/2019
1 x 5 @ 45 lbs
Women's Weighted Pull-ups
Lanna Elmore
04/26/2019
1 x 5 @ 5 lbs
Private
04/26/2019
1 x 5 @ 5 lbs
Male Athletes
1
Bryan
Duffy
CrossFit: 6:00 AM
1 x 5 @ 80 lbs
2
Forrest
LeJeune
CrossFit: 12:00 PM
1 x 5 @ 50 lbs
3
Austin
Shepard
CrossFit: 4:45 PM
1 x 5 @ 45 lbs
3
Private
CrossFit: 5:45 PM
1 x 5 @ 45 lbs
4
Roberto
Ramirez
CrossFit: 6:00 AM
1 x 5 @ 30 lbs
5
Eric
Charles
CrossFit: 5:45 PM
1 x 5 @ 0 lbs
5
Nicholas
Myers
CrossFit: 8:00 AM
1 x 5 @ 0 lbs
Red band pull ups. Couple of strict pull ups.
5
Robby
Vogt
CrossFit: 12:00 PM
1 x 5 @ 0 lbs
no weight
Female Athletes
1
Audrey
Castlen
CrossFit: 6:00 AM
1 x 5 @ 5 lbs
1
Lanna
Elmore
CrossFit: 12:00 PM
1 x 5 @ 5 lbs
4 + 1 reps
1
Private
CrossFit: 5:45 PM
1 x 5 @ 5 lbs
2
SANDY
WEST
CrossFit: 8:00 AM
5 x 5 @ 0 lbs
2
Ashley
Bishop
CrossFit: 12:00 PM
1 x 5 @ 0 lbs
purple and blue band
2
Hannah
Gleiter
CrossFit: 6:00 AM
1 x 5 @ 0 lbs
Purple band, purple + blue band
2
Hannah
Helm
CrossFit: 4:45 PM
1 x 5 @ 0 lbs
rr 12" box
2
Hannah
Lewis
CrossFit: 6:00 AM
1 x 5 @ 0 lbs
2
Joanna
Rudnick
CrossFit: 5:45 PM
1 x 5 @ 0 lbs
2
Karmen
Brown
CrossFit: 6:00 AM
1 x 5 @ 0 lbs
Banded pull-ups
2
Molly
Brady
CrossFit: 4:45 PM
1 x 5 @ 0 lbs
rr
2
Sam
Groover
CrossFit: 4:45 PM
1 x 5 @ 0 lbs
rr
2
Sandi
Scarangella
CrossFit: 4:45 PM
1 x 5 @ 0 lbs
18" box
Loading...
Powered By Wodify