Whiteboard: 
Tuesday, April 26, 2016
Male Athletes
1
Zack
Thomas
4:30 PM CrossFit
8:00
2
Peter
Morrow
4:30 PM CrossFit
8:52
3
Gabe
Chase
3:30 PM Crossfit
8:57
4
Wendell
Webber
9:00 AM CrossFit
9:23
5
John
Kwasniewski
4:30 PM CrossFit
9:52
6
Christopher
Mada
5:30 PM CrossFit
10:59
7
Bill
Johnson
4:30 PM CrossFit
11:02
8
Alex
Francis
9:00 AM CrossFit
13:38
9
David
Ciastko
9:00 AM CrossFit
14:53
10
Danny
Almada
3:30 PM Crossfit
8:56
5 Rounds: 5 Push Press (95) - 10 Pullups - 15 Air Squats
11
mike
lally
9:00 AM CrossFit
10:17
12
Brian
Parri
9:00 AM CrossFit
11:40
4 stone to shoulder 115lb minus row
13
William
Atwood
5:30 PM CrossFit
14:00
4 Rounds - GHD
Female Athletes
1
Dana
Stivers
5:30 PM CrossFit
10:49
2
Meredith
Morrow
9:00 AM CrossFit
14:47
3
Liz
Reemsnyder
9:00 AM CrossFit
22:26
4
Private
 
5:30 AM CrossFit
11:21
5
Jessica
Funke
6:30 PM CrossFit
14:02
6
Abby
Stivers
5:30 PM CrossFit
14:06
GHD - Walking Lunges
7
Suzanne
White
9:00 AM CrossFit
14:19
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