Whiteboard: 
Wednesday, April 25, 2018
Male Athletes
1
Jonathan
Cruzado
10:30 AM
18:18
2
Brandon
Schoper
11:30 AM
18:41
3
Jake
Smith
5:00 PM
19:27
4
Joe
Smith
8:15 AM
20:25
5
Moises
Arroyo
9:30 AM
26:30
+ 20 lb wv
6
James
Bence
8:00 PM
28:03
rope BURN
7
Jamie
Brittain
5:00 PM
28:57
8
removeme
removeme
9:30 AM
34:37
1st 2 rds with weight vest, all DU
9
Jamey
Howard
4:00 PM
40:00
10
Kirby
Bandoquillo
8:00 PM
32:09
Did 5 rope climbs in the beginning then dropped to man makers
11
Kyle
McClung
5:15 AM
35:54
25x; 1/3 sets
12
Adam
Kuntz
6:15 AM
38:04
13
Gary
Peacock
6:15 AM
43:00
14
Kevin
Hawlk
7:00 PM
15:51
rope climbs , single unders
15
Fellipe
Saraiva
5:00 PM
25:23
20#db single unders
16
Patrick
Horgan
8:00 PM
26:00
17
Geoffrey
Buynoski
10:30 AM
27:51
Rope and su’s
18
Louis
Judge
9:30 AM
28:25
20# WV 3rds rope climb
19
Sanjoy
Sengupta
4:00 PM
30:00
dnf
20
Todd
Nixon
8:15 AM
32:34
scaled af 20 10-8-6-4 50-40-30-20 125-100-75-50 su
21
David
Wallis
7:00 PM
34:24
15# db, singles
22
Brad
Clayman
5:15 AM
36:18
Female Athletes
1
Sharron
Smith
5:00 PM
23:03
2
Jessica
Andres
10:30 AM
24:22
slow transitions. ugh
3
Laura
Battista
10:30 AM
26:58
last rope climb each set was difficult. Did 50 squats last rd ins...
4
Katy
Wilgor
4:00 PM
30:41
5
Emily
Kuntz
9:30 AM
34:20
6
Tip
Marshall
8:00 PM
18:20
8-6-4-3 Man Makers 100-75-50-25 Air Squats 75-50-25-10 SU
7
Kristin
Fenstermaker
7:00 PM
28:48
8
Celines
Rivera
7:15 AM
30:22
1 rope climb each rd
9
Nicole
Howard
4:00 PM
31:49
Did Rope climbs except last rd did man-makers but then went back ...
10
Ericka
Kittell
5:00 PM
14:49
11
Larissa
monteiro
8:00 PM
15:10
8-6-4-3 ; man makes 50-35-25-13; squats 60-50-35-25; su
12
Nilma
Baez
8:00 PM
17:00
cut reps in half and single unders
13
Allison
DeGrave
7:00 PM
20:43
Rx+ except for SU
14
Laura
Wolf
5:00 PM
21:53
Rx except SU
15
Private
 
5:00 PM
24:00
16
Maria
Quintero
8:00 PM
24:15
15 lbs
17
Heather
Overman
4:00 PM
24:52
20#MM, SU
18
Dani
Walsh
5:15 AM
24:55
SU, thanks for the extra man makers Josh!!!
19
Lauren
Powell
6:15 AM
25:27
rope climbs, singles
20
Tisha
Goodrich
4:00 PM
25:32
had to do singles for ankle 2 rounds with rope climb
21
Miya
heimlich
8:00 PM
25:40
-x2 the amount of single unders -15 IBS man killers round 1 -10 I...
22
Stacy
Walls
4:00 PM
32:06
Felt so long
23
Jordyn
Judge
9:30 AM
32:25
RX+, SU
24
Julie
Layland
7:00 PM
33:39
25
Emily
Bardugon
7:00 PM
34:17
26
Laura
Jackson
9:30 AM
34:23
single unders
27
Lisa
Wright
7:15 AM
35:25
28
Meredith
Atwood
8:15 AM
36:10
20#; some modified pushups and plank
29
Amy
Allen
9:30 AM
36:51
singles, 15lb
30
Ashley
Seland
9:30 AM
39:59
1.5rds with 20# for Man Makers 2.5rds with 15# for Man Makers SU
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