Whiteboard: 
Tuesday, April 25, 2017
Expand...Leaderboard
Men's Build-A-WOD 4.0
Mark Mossman
04/25/2017
8 + 1
Women's Build-A-WOD 4.0
No female leaders to show...
Male Athletes
1
Mark
Mossman
5:00 PM WOD
8 + 1
bar mu goblet dubs
2
Matthew
Tulio
7:00 PM WOD
7 + 5
muscle up transitions 30lb wallball double unders
3
Mario
Nigro
6:00 PM WOD
5 + 19
Transitions, goblet squats (53#), cal row
4
Gaurav
Upadhyay
5:30 AM WOD
10 + 15
MUT/Rx-GS/Mix of DU&SU
5
Joe
Matzner
8:00 AM WOD
10 + 1
5 ALT - SPU/Matador, 10 53# Goblet Squat, 15 DU's
6
Miguel
Porter
5:00 PM WOD
9 + 22
muscle-up transitions; alternating pistols; double unders
7
Rich
Spoon
3:30 PM WOD
8 + 15
Muscle up transition, goblet squats, kettlebell swings
8
Alexander
Becher
6:00 PM WOD
7 + 17
matador, scaled pistol, assault
9
Andrew
McCarthy
6:30 AM WOD
7 + 2
MU transitions 20# wb 45# kb
10
Jonathan
Goldstein
3:30 PM WOD
7 + 0
MU transitions, goblet squat - 35 lbs, 15 calorie row
10
Louis
Vidal
5:00 PM WOD
7 + 0
5 bar mus, 10 pistols, 15 bike
10
Ravi Teja
Doppalapudi
6:00 PM WOD
7 + 0
5(ring),10(gobel squats),15(double unders)
10
Rick
Morales
6:00 PM WOD
7 + 0
Muscle up transition/WB/Bike
10
Siva
Mandava
7:00 PM WOD
7 + 0
TMU, 53lb KB GS+swings
11
Michael
Chenel
12:00 PM WOD
6 + 21
pull ups/dips, wall balls 14lbs, bike
12
Will
Cardona
6:00 PM WOD
6 + 5
MU transition, 53 LB GS, Bike
13
Amir
Evan
5:00 PM WOD
6 + 0
15 mups, 50 53lb gobs, 90 53lb kbs
13
Ed
Walsh
6:30 AM WOD
6 + 0
muscle up transition goblet squats row calorie
13
Lukas
Cassick
3:30 PM WOD
6 + 0
BiCurls, GHD, Bike
14
Alexander
Melius
7:00 PM WOD
5 + 21
15
Alec
Daley
7:00 PM WOD
5 + 12
mu transitions, goblet squat, kb swings, 44 lb 1st 3 rounds, 35 l...
16
Ross
Elia
7:00 PM WOD
5 + 6
a muscl trsns b goblet c row
17
Shye
Evan
3:30 PM WOD
5 + 3
bus,45kb gobsqt, 15 cal bike
18
Jonathan
Noonan
3:30 PM WOD
5 + 0
BMU, 53# gob sq, row
18
Michael
Mcleer
5:00 PM WOD
5 + 0
Chest to bar, wall balls, bike
Female Athletes
1
Amanda
Schermerhorn
7:00 PM WOD
11 + 5
mu trans, pistols, du
2
Marie
Marie
6:30 AM WOD
10 + 5
transition m/u wall balls kettlebells
3
Shareese
Walton
6:30 AM WOD
10 + 4
Muscle up transitions 5 Goblet squats 10 Kettlebell swings 15
4
Heather
Christensen
5:00 PM WOD
7 + 17
M/u transition, goblet squat 35#, kettle bell swing
5
Teresa
Dobson
3:30 PM WOD
7 + 15
Mu trans,14 lb wb, 30 single Unders while trying to do double und...
6
Rachel
Breidster
5:30 AM WOD
7 + 10
mu trans with band 14# WB 30# kb
7
Meghan
Blasig
6:30 AM WOD
7 + 5
muscle up transitions goblet squats kettle bell swings @22lbs
8
Victoria
Inzerillo
6:30 AM WOD
7 + 2
mu transitions 35# goblet squats 35# kb swings
9
Janet
Shaughnessy
3:30 PM WOD
7 + 0
10 #
9
Krystal
Benoit
6:30 AM WOD
7 + 0
muscle up transitions wall balls 10lb kettle bell swings 18lbs
10
Nicole
Chiudina
9:00 AM WOD
6 + 22
12 abmat sit ups, 12 pistols (w/o holding foot!), 12 cal bike (no...
11
Kimberly
Kulzer
3:30 PM WOD
6 + 15
mu transitions, 20# wb, rowing
11
Taylor
Cardona
6:00 PM WOD
6 + 15
m.u transitions, 35 lb goblet squat, double unders
12
Lauren
Gannon
9:00 AM WOD
6 + 5
5 pu&matador dips, 10 wb #14, 15 du
13
Mia
Jeffreys
5:00 PM WOD
6 + 4
muscle up transitions; 20 lb wall balls; 15 cal rower
14
Valerie
Goodman
12:00 PM WOD
6 + 3
mut, 8# wb, row
15
Diana
Voss
3:30 PM WOD
6 + 0
mu transitions wb 10# kb swings 18#
15
Mary
Pat Van Etten
6:30 AM WOD
6 + 0
Mu tran, wb, bike
15
Renee
Andre
8:00 AM WOD
6 + 0
5 ring muscle transitions 10 wall balls (10 lbs) 15 cal bike
16
Jillian
Krynski
7:00 PM WOD
5 + 15
mutransitions goblet squat rower
17
Lauren
Kelly
8:00 AM WOD
5 + 13
5 ring muscle transitions 10 wall balls 15 calorie bike
18
Christina
Pierotti
12:00 PM WOD
5 + 5
MU transitions; wall balls 20lb; bike
19
Laura
Garrison
3:30 PM WOD
5 + 1
mu transitions 35# goblet squats doubleunders (9max in a row)
20
Camille
Hehn
3:30 PM WOD
5 + 0
mu transitions, wall balls, row
20
Elise
Massimo
5:00 PM WOD
5 + 0
transitions, squats, kb swings 35#
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