Whiteboard: 
Monday, April 25, 2016
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Men's Front Squat
Donnie Martindale
02/19/2018
1 x 1 @ 405 lbs
jaron Becerra
02/03/2020
1 x 1 @ 355 lbs
Juan Chavez
10/31/2016
1 x 1 @ 355 lbs
Women's Front Squat
Rosemary Imbert
09/09/2019
1 x 1 @ 191 lbs
Monica Terrell
09/09/2019
1 x 1 @ 175 lbs
Calli Stidham
09/09/2019
1 x 1 @ 175 lbs
Male Clients
1
Alberto
Fabian
9:15 AM CrossFit
1 x 5 @ 265 lbs
2
Josh
Rundall
5:15 AM CrossFit
1 x 5 @ 255 lbs
2
Juan
Chavez
4:30 PM CrossFit
1 x 5 @ 255 lbs
3
jaron
Becerra
5:15 AM CrossFit
1 x 5 @ 245 lbs
4
Michael
Gayle
4:30 PM CrossFit
1 x 5 @ 240 lbs
210-225-240. I was 10 lbs under Rx on each.
5
JOSE
MELENDEZ
4:30 PM CrossFit
1 x 5 @ 235 lbs
6
Private
 
5:15 AM CrossFit
1 x 5 @ 225 lbs
7
Christopher
Mink
5:15 AM CrossFit
1 x 5 @ 205 lbs
7
Jeff
Peltier
5:15 AM CrossFit
1 x 3 @ 205 lbs
8
James
Harper
9:15 AM CrossFit
1 x 1 @ 195 lbs
175 185 195
9
Bryan
Steuer
5:30 PM CrossFit
1 x 5 @ 185 lbs
10
Justin
Johnson
4:30 PM CrossFit
1 x 1 @ 155 lbs
11
WIlliam
Renton
5:15 AM CrossFit
3 x 8 @ 135 lbs
11
James
Vultaggio
5:15 AM CrossFit
2 x 5 @ 135 lbs
real squats
11
Anil
Hussain
5:30 PM CrossFit
1 x 5 @ 135 lbs
12
charles
lafkoff
9:15 AM CrossFit
3 x 5 @ 125 lbs
95, 115, 125#
12
Brian
Cresswell
9:15 AM CrossFit
1 x 5 @ 125 lbs
13
mert
akpinar
6:30 PM CrossFit
5 x 5 @ 80 lbs
Female Clients
1
Allison
Muhlbauer
5:15 AM CrossFit
1 x 5 @ 165 lbs
1
Jenna
Smith
4:30 PM CrossFit
1 x 5 @ 165 lbs
145, 155, 165
1
Leslie
Eldred
5:15 AM CrossFit
1 x 5 @ 165 lbs
2
Krista
Bendele
5:15 AM CrossFit
1 x 5 @ 155 lbs
3
Christine
Spreen-Garcia
9:15 AM CrossFit
1 x 5 @ 145 lbs
OMG!!! Stronger than I thought I was!
3
Kaitlin
Wilson
9:15 AM CrossFit
1 x 5 @ 145 lbs
4
Brie
Gomez
6:30 PM CrossFit
1 x 5 @ 130 lbs
5
Lynsy
Curry
4:30 PM CrossFit
1 x 5 @ 120 lbs
6
Linda
Ramos
9:15 AM CrossFit
1 x 5 @ 115 lbs
6
Valerie
Gonzalez
4:30 PM CrossFit
1 x 5 @ 115 lbs
6
Yvonne
Lima
4:30 PM CrossFit
1 x 5 @ 115 lbs
6
Christine
Falzon
4:30 PM CrossFit
1 x 1 @ 115 lbs
7
Katie
Wright
9:15 AM CrossFit
1 x 5 @ 105 lbs
85, 95, 105
7
Melissa
Jacob
5:15 AM CrossFit
1 x 5 @ 105 lbs
8
Monica
Terrell
5:30 PM CrossFit
1 x 5 @ 100 lbs
8
Tammy
Gorgano
5:30 PM CrossFit
1 x 1 @ 100 lbs
9
Allison
Lape
9:15 AM CrossFit
1 x 5 @ 90 lbs
10
Bailey
Thrasher
4:30 PM CrossFit
1 x 5 @ 85 lbs
10
Kat
Rummell
5:15 AM CrossFit
1 x 5 @ 85 lbs
10
Lindsey
McDaniel
4:30 PM CrossFit
1 x 5 @ 85 lbs
11
Jennifer
Bedia
4:30 PM CrossFit
1 x 5 @ 80 lbs
12
Suyen
Roa
6:30 PM CrossFit
1 x 1 @ 70 lbs
13
Elizabeth
Wells
5:30 PM CrossFit
3 x 5 @ 45 lbs
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