Show WOD in Full Screen
Auto Scroll Page
Components
200424
Settings
Location
(All)
EGO CrossFit
Program
Team WOD
WOD
WOD Green
Date
WOD
Fredag 200424 - EGO CrossFit
Class
(All)
06:30
WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
WOD
Fredag 200424
Metcon
200424 (AMRAP - Rounds and Reps)
AMRAP x 4 min:
10+10 one arm DB Thrusters
40 Double-unders
Rest 1 min
AMRAP x 4 min:
8+8 one arm DB Thrusters
30 Double-unders
Rest 1 min
AMRAP x 4 min:
6+6 one arm DB Thrusters
25 Double-unders
Rest 1 min
AMRAP x 4 min:
4+4 one arm DB Thrusters
20 Double-unders
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, 2020, April 24
Leaderboard
Men's 200424
No male leaders to show...
Women's 200424
No female leaders to show...
Male Athletes
Female Athletes
Loading...
Powered By Wodify