Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
CrossFit Praus
Program
Bootcamp
Childcare
CrossFit
Foundations
Guest Class
Gymnastics
Home Gym
Olympic Lifting
Open Gym
Strength
Date
Workout
04/24/2020 - Friday's Wod - CrossFit Praus
Class
(All)
CrossFit: 6:00 AM
CrossFit: 7:00 AM
CrossFit: 9:30 AM
CrossFit: 12:00 PM
CrossFit: 4:30 PM
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (1/2)
Workout
04/24/2020 - Friday's Wod
Metcon (AMRAP - Rounds and Reps)
12 min AMRAP:
15 Kettlebell Swings (can use dumbell)
10 Box step ups
15 Sit ups
10 Pistols (5L/5R) (Sub air squats or pistol ro/from.box)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, April 24, 2020
Male Clients
1
Keith
Bock
CrossFit: 6:00 AM
4 + 43
Tough pistol day. No lifters.
Female Clients
1
Annie
Giddens
CrossFit: 12:00 PM
5 + 6
2
Paula
Mamani
CrossFit: 4:30 PM
5 + 3
20# db swings; air squats
Loading...
Powered By Wodify