Whiteboard: 
Wednesday, April 24, 2019
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Men's Shoulder Press
Roman Joyce
04/03/2019
1 x 5 @ 142 lbs
Jed DeZelle
04/03/2019
1 x 5 @ 130 lbs
Shane Sasser
04/10/2019
1 x 5 @ 117 lbs
Women's Shoulder Press
Chelsea Powell
04/03/2019
1 x 5 @ 85 lbs
Kristen Freeman
04/17/2019
1 x 5 @ 85 lbs
Leah Rush
04/17/2019
1 x 5 @ 75 lbs
Male Clients
1
Joseph
VanMeter
6:30 PM
1 x 5 @ 135 lbs
2
Kent
Rittschof
6:30 PM
1 x 5 @ 105 lbs
3
Roman
Joyce
6:30 PM
1 x 5 @ 100 lbs
3
Suketu
Patel
3:30 PM
1 x 5 @ 100 lbs
4
Justin
Brewer
4:30 PM
1 x 5 @ 95 lbs
5
Jay
Clarke
12:15 PM
1 x 5 @ 85 lbs
6
Jay
Tysinger
8:15 AM
1 x 5 @ 70 lbs
7
chris
little
6:30 PM
1 x 5 @ 65 lbs
7
Michael
Moore
2:30 PM OPEN GYM
1 x 5 @ 65 lbs
8
Nathan
Calderon
5:30 PM
1 x 5 @ 60 lbs
9
Chad
Asplund
6:15 AM
1 x 5 @ 55 lbs
10
maddox
vickery
6:15 AM
1 x 5 @ 40 lbs
Female Clients
1
Kacie
Lanier
4:30 PM
1 x 5 @ 73 lbs
2
Chelsea
Powell
3:30 PM
1 x 5 @ 65 lbs
2
Veronica
Cowart
5:30 PM
1 x 5 @ 65 lbs
3
Janetta
Alabi-Isama
4:30 PM
1 x 5 @ 63 lbs
4
Anna
McNair
6:30 PM
1 x 5 @ 55 lbs
4
Haley
O'Toole
12:15 PM
1 x 5 @ 55 lbs
(1) 1X5 @ 35 (2) 1X5 @ 45
4
Kristen
Freeman
12:15 PM
1 x 5 @ 55 lbs
5
Emily
Espinoza
12:15 PM
1 x 5 @ 48 lbs
5
Leah
Rush
3:30 PM
1 x 5 @ 48 lbs
6
Maggie
Edmonson
8:15 AM
1 x 5 @ 47 lbs
7
Amber
Dixon
3:30 PM
1 x 5 @ 45 lbs
7
Dawn
Branch
5:30 PM
1 x 5 @ 45 lbs
7
Laura
Treible
8:15 AM
1 x 5 @ 45 lbs
29, 35, 45
7
Shea
Brooks
12:15 PM
1 x 5 @ 45 lbs
8
Emma
Minick
8:15 AM
1 x 5 @ 43 lbs
8
Tracey
Perryman
4:30 PM
1 x 5 @ 43 lbs
9
Elena
McLendon
4:30 PM
1 x 5 @ 40 lbs
10
Janet
Lanier
3:30 PM
1 x 5 @ 37 lbs
1st rd: 25 lbs 2nd rd: 32 lbs
11
Christy
Marsh
4:30 PM
1 x 5 @ 25 lbs
12
Janet
Lanier
2:30 PM OPEN GYM
1 x 5 @ 0 lbs
programmed workout
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