Whiteboard: 
Wednesday, April 24, 2019
Athletes: 
Athletes
1
John
Richey
9:30 AM WOD
0 + 0
lost count
2
Mike
McIntosh
6:30 PM WOD
7 + 8
3
Joe
Chase
6:30 PM WOD
6 + 71
4
Brittney
Mcintosh
6:30 PM WOD
6 + 55
5
Chris
Dunlap
3:30 PM WOD
6 + 20
6
Krista
Rogue
8:30 AM WOD
6 + 11
7
Peter
Kauss
5:30 PM WOD
6 + 0
hail mary
8
Nikki
Nelson
9:30 AM WOD
5 + 80
9
Tabitha
Dean
9:30 AM WOD
5 + 67
bloody double unders....grrrr
10
Colton
Brooks
5:30 PM WOD
5 + 60
11
Adam
Librande
6:00 AM WOD
5 + 45
12
Olivia
Dias
6:00 AM WOD
5 + 23
13
Matthew
Ptacek
4:30 PM WOD
5 + 20
14
TIMMY
 
12:00 PM WOD
5 + 0
#20 vest
15
Michael
McCarthy
12:00 PM WOD
4 + 20
16
Linda
Nye
5:00 AM WOD
10 + 5
17
Julie
Nole
5:00 AM WOD
10 + 0
10 pound
18
Teresa
Anderson
5:30 PM WOD
7 + 60
19
Thais
Rodick
5:00 AM WOD
7 + 20
20
Robert
Salberg
5:30 PM WOD
7 + 0
Rx rdsreps/35#DB/Heavy Rope/20#WB
21
Amy
Tooley
9:30 AM WOD
6 + 75
35# DB Right, 25# DB left
21
Sheri
Baker
8:30 AM WOD
6 + 75
25 lbs then 30lbs
22
Claire
Nettleton
3:30 PM WOD
6 + 60
25# dumb bell 5 rds 40 du, 2 rds 120 su
23
Private
 
3:30 PM WOD
6 + 44
24
Airian
Carter Copas
8:30 AM WOD
6 + 20
20lb db, 40 jumprope, 20 12lb medball, ran no medball but 1 x
24
Jessica
Warburton
6:30 PM WOD
6 + 20
25
Jenniffer
Bakke
5:00 AM WOD
6 + 2
Single unders and 10 pound medicine ball
26
Amica
Cooke
9:30 AM WOD
6 + 0
20#DB S/U 10#wallball and run
26
Delia
Miranda
8:30 AM WOD
6 + 0
Run w/o ball
26
Private
 
6:00 AM WOD
6 + 0
26
Julia
Alpernas
5:00 AM WOD
6 + 0
10 lb weight
26
Kay
Metzger
8:30 AM WOD
6 + 0
20# dB/ 10# wall ball/ su&du combo
26
Marcia
Kauss
5:30 PM WOD
6 + 0
jog 100
26
Raquel
Del Razo
6:30 PM WOD
6 + 0
26
Sarah
Taylor-Green
4:30 PM WOD
6 + 0
25# db 14# ball
26
Toni
Aldana
5:00 AM WOD
6 + 0
27
Denise
P
12:00 PM WOD
5 + 180
SU No ball on run
28
Daniel
DiFabio
4:30 PM WOD
5 + 100
35lb db, singles, 14lb wb
29
Jody
Chase
6:30 PM WOD
5 + 79
30#db, du,14# wb
30
Susan
Taylor
5:30 PM WOD
5 + 78
12# wb/25# db/run w/o ball 3 x su
31
Kelly
Warburton
6:30 PM WOD
5 + 75
32
Dale
Mizer
6:00 AM WOD
5 + 45
35# DB HRS
33
Donna
Waterman
5:00 AM WOD
5 + 20
33
Katrina
Carlson
4:30 PM WOD
5 + 20
20# 14# ball
34
Antonio
Nuzzi
6:30 PM WOD
5 + 5
35
Alyssa
Henry
5:00 AM WOD
5 + 0
8lb dumbbell snatch, regular jump rope, air squats
35
Lori
Pietrok
6:30 PM WOD
5 + 0
35
Rick
Metzger
3:30 PM WOD
5 + 0
35# snatch, all else RX
35
Shane
Doyle
6:00 AM WOD
5 + 0
Worked on DU’s today
35
Tania
Roque
3:30 PM WOD
5 + 0
36
Caroline
Nettleton
3:30 PM WOD
4 + 150
37
Kenny
Montoya
5:00 AM WOD
4 + 80
Did 4.5 rounds
38
Cheryl
Pellegrini
5:00 AM WOD
4 + 70
way scaled: 25#db, 2:00 D/U practice; walk w/ med ball
39
Ekaette
Udosenata
5:00 AM WOD
4 + 20
39
John
Foley
5:30 PM WOD
4 + 20
3:1 SUs... so slooooow
40
Angela
Swan
9:30 AM WOD
4 + 0
20 db snatch, 40single under, 10ballwall/10air, 3x20squat, 100m
40
Leslie
Scher
9:30 AM WOD
4 + 0
squats rowing step ups
41
Catherine
Johnson
5:00 AM WOD
2 + 1
5lb dumbell snatch No double unders 10 air squats/round instead o...
42
Melissa
Gonzalez
5:30 PM WOD
0 + 0
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