Whiteboard: 
Wednesday, April 24, 2019
Male Athletes
1
Jeffrey
Yates
5:30 PM CrossFit
5:09
2
Enrique
Martinez
8:00 AM CrossFit
5:15
3
Jimmy
Nicholson
4:30 PM CrossFit
5:54
4
Steve
Marler
5:30 PM CrossFit
6:05
5
Lindell
Barton
5:00 AM CrossFit
6:12
Holy burning feet
6
Brian
Wagner
11:30 AM CrossFit
6:37
7
Jon
Brickey
11:30 AM CrossFit
7:23
8
Lucas
Mell
6:30 PM CrossFit
7:56
9
Bryan
Elliott
5:00 AM CrossFit
8:05
10
Phil
Brockland
5:00 AM CrossFit
9:15
11
Bill
McDowell
11:30 AM CrossFit
4:45
35# / su
12
Dave
Waters
8:00 AM CrossFit
4:48
13
Travis
Huggins
4:30 PM CrossFit
5:08
singles
14
Matt
Rotter
4:30 PM CrossFit
5:21
35#
15
Jackson
Plummer
6:30 PM CrossFit
5:50
16
Jeff
Kostedt
8:00 AM CrossFit
6:26
S 44 53 S
17
Kyle
Pinkley
4:30 PM CrossFit
6:47
SU
18
joe
buckley
5:00 AM CrossFit
7:13
19
David
Hermann
5:30 PM CrossFit
7:17
YAY DU'S!!!
20
Jeff
Owens
4:30 PM CrossFit
1:00:00
150 reps bench @ 155 100 ring rows
21
Private
 
6:30 PM CrossFit
0:00
Female Athletes
1
Kelsey
Koppeis
4:30 PM CrossFit
5:22
2
Ashley
Martin
8:00 AM CrossFit
5:34
3
Erin
Halpin
8:00 AM CrossFit
8:43
4
Rachael
Nicholson
5:30 PM CrossFit
9:06
5
Gabby
Williams
6:30 PM CrossFit
4:16
SINGLES, 26#
6
Melinda
Turner
8:00 AM CrossFit
4:29
35# sumo dead lift, gobblet squat, singles
7
karen
McDavid
8:00 AM CrossFit
4:50
10 singles
8
Stephanie
Branaugh
6:30 PM CrossFit
5:25
35# squat, 25# DB snatch
9
Jill
Wagner
8:00 AM CrossFit
5:58
26#, singles
10
Persis
Fay
6:30 PM CrossFit
6:00
50su 10#db
11
trina
schmtiz
6:30 PM CrossFit
6:23
18lb kb, single
12
Wendy
Lynn
8:00 AM CrossFit
6:28
pink kb, singles
13
Jenny
Graf
8:00 AM CrossFit
6:40
200 unbroked singles, rx lbs
14
Lexi
Tiefenauer
5:30 PM CrossFit
8:27
double unders
15
Kristen
Hermann
5:30 PM CrossFit
8:57
DU, 26LB KB
16
Linda
Moll
11:30 AM CrossFit
2:39:00
PSE deload week - 5 rounds of front rack lunges, pushups, and 200...
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