Whiteboard: 
Wednesday, April 24, 2019
Male Athletes
1
Chris
Godfrey
11:45 AM CrossFit
5 Rounds
20 lbs, 50 lbs, run 300m 2 min rest per round
1
Josh
Leppo
4:30 pm CrossFit 
5 Rounds
2
Costa
Poulias
8:00 am CrossFit 
5 Rounds
20, 50
2
Donald
Keller
5:30 pm CrossFit 
5 Rounds
2
Joe
Guyette
11:45 AM CrossFit
5 Rounds
20LBS WB, 35LBS DB Snatch
2
Ken
Saksa
6:00 am CrossFit
5 Rounds
3
Andy
Hengstebeck
11:45 AM CrossFit
4 Rounds
2rds @ 45#; 35# rest
3
Eddie
Rogers
6:30 pm CrossFit
4 Rounds
Captains log - Fuck this workout
3
Kevin
Potter
4:30 pm CrossFit 
4 Rounds
Female Athletes
1
Kelly
Stakely
8:00 am CrossFit 
5 Rounds
35lb db, 14lb wb
1
Lynsey
Hathcock
6:00 am CrossFit
5 Rounds
45lb db
1
Stephanie
Warson
4:30 pm CrossFit 
5 Rounds
2
Amy
Carvelli
6:30 pm CrossFit
5 Rounds
2
Ashley
Matita
11:45 AM CrossFit
5 Rounds
25#
2
Christa
Deibler
5:30 pm CrossFit 
5 Rounds
CP1
2
Denise
Savinsky
5:30 pm CrossFit 
5 Rounds
2
Jean
Schumacher
6:00 am CrossFit
5 Rounds
2
Katie
Foiles
6:00 am CrossFit
5 Rounds
14lb ball, 30# DB
2
Kelli
Blasi
8:00 am CrossFit 
5 Rounds
2
Laura
Paradiso
6:00 am CrossFit
5 Rounds
14lb 25 lb
2
Lori
Bevins
6:00 am CrossFit
5 Rounds
10# WB 25# DB
2
Nancy
Finch
8:00 am CrossFit 
5 Rounds
10# WB andDB 9 min/3 Ed’s 10 DB OBLIQUES 10# 40 sec plank 10 v up...
2
Stephanie
Faust
4:30 pm CrossFit 
5 Rounds
3
Judy
DaRocha
6:00 am CrossFit
4 Rounds
short 20 WB
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