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Components

Clean and Jerk

Clean Pull

Front Squat

180424

Tisdag 180424

Weightlifting

A: Clean and Jerk (5 set x 1 rep)

B: Clean Pull (3 set x 3 reps)

C: Front Squat (5 set x 3 reps)

Metcon

D: 180424 (AMRAP - Reps)

Tabata:
1. Strict Pull-Ups
2. Sit-Ups
3. Push-Ups
4. Air-Squats

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Whiteboard:

Tuesday, 2018, April 24

Leaderboard

Men's Clean and Jerk
No male leaders to show...

Women's Clean and Jerk
No female leaders to show...

Male Athletes

Tomas
Emanuelz

WOD

5 x 1 @ 65 kg

Female Athletes