Whiteboard: 
Monday, April 24, 2017
Male Athletes
1
Austin
Sunderland
5:00 PM WOD
11:47
2
Brandyn
Jones
5:30 AM WOD
13:38
3
Danny
Lopez
5:00 PM WOD
16:10
4
Brandon
Walters
5:30 AM WOD
11:47
5
Ben
Skinner
5:30 AM WOD
13:20
6
Jon
Crismon
8:30 AM WOD (Daycare)
15:34
155# DL
7
Brig
Woods
7:00 PM WOD
16:09
8
Garrett
Blackwell
5:30 AM WOD
13:16
35# dl and rotate with air squats
9
Chad
Jones
5:30 AM WOD
17:37
155lbs dead lift, banded pull ups
10
Butch
Leckey
7:00 PM WOD
23:30
275x3 315 365 Jumpimg
Female Athletes
1
Brooke
Woods
5:30 AM WOD
16:23
RX Plus
2
Kim
Riggs
8:30 AM WOD (Daycare)
12:20
3
Rachel
Sunderland
5:00 PM WOD
15:14
115#
4
Allie
Rowley
5:00 PM WOD
15:53
5
Maralyn
Nava
5:30 AM WOD
17:27
6
Jeni
Jones
8:30 AM WOD (Daycare)
17:36
I did 90% bodyweight
7
Private
 
5:30 AM WOD
17:56
8
Megan
Kypke
5:00 PM WOD
18:30
9
Annette
Page
5:00 PM WOD
13:40
ring rows
10
Amy
Page
5:00 PM WOD
14:30
banded pull ups 75# dead-lift
11
Monica
Spencer
5:00 PM WOD
14:56
12
Jordann
Pace
8:30 AM WOD (Daycare)
16:13
13
Jenn
VanderLinden
7:00 PM WOD
16:19
blue band pull ups
14
Amy
Skinner
5:30 AM WOD
16:40
Grey band pu, 85#
15
Tamra
Hill
8:30 AM WOD (Daycare)
17:00
orange band pullups, 95# deadlift
16
Patti
Rowley
8:30 AM WOD (Daycare)
17:23
Banded pull ups
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