Whiteboard: 
Monday, April 24, 2017
Male Athletes
1
VAUGHN
FINK
12 pm CrossFit
8:28
2
JASON (JBRO)
BROTHERS⚡️
12 pm CrossFit
8:32
3
Private
 
6:00 AM CrossFit
8:35
4
Mark
Mazzone
4:00pm CrossFit
8:45
5
Marty
Pajek 🏋🏻‍♂️
6:00 PM CrossFit
8:50
6
Charles
Albertone
6:00 AM CrossFit
8:55
mask
7
Danny
" Sid " Ca ...
4:00pm CrossFit
9:15
8
Steve
Smith
5:00 PM CrossFit
9:18
9
Benjamin
Keck
12 pm CrossFit
10:04
dizzy in the round of 4
10
Jon
Dietrich
4:00pm CrossFit
10:25
slow RC
11
Tim
Harber
6:00 AM CrossFit
11:04
12
Tim
Cicero
4:00pm CrossFit
11:10
13
Patrick
Sulzer
5:00 AM CrossFit
11:52
14
Billy
Casey
5:00 PM CrossFit
11:55
15
Robby
Westermann
5:00 AM CrossFit
12:31
16
Matt
Webb
12 pm CrossFit
12:41
17
Cliff
Weller
6:00 PM CrossFit
14:17
17
Ed
Rivera-Donato
6:00 AM CrossFit
14:17
W/VEN
17
Venkata
Atluri
6:00 AM CrossFit
14:17
W/ED
18
Rick
Sullivan
12 pm CrossFit
14:36
1 day stronger
19
Siddhartha
Bimanathi
6:00 PM CrossFit
10:35
rope pull up
20
Vishnu
Immani
4:00pm CrossFit
10:40
rope+Bar * 3
21
Tim
Luthringer
7:00 PM CrossFit
12:03
rc: 4,2,2
22
matthew
macauda
4:00pm CrossFit
12:20
Bad knee Less reps
23
Bill
Martin
7:00 PM CrossFit
12:29
R.C-4RX-2Scaled-1RX
24
Andrew
Mayercik
5:00 PM CrossFit
13:30
supines
25
Shubham
tapadar
6:00 PM CrossFit
13:51
26
Ralph
Staph
6:00 PM CrossFit
13:53
negative supine
27
John
Reilly
6:00 AM CrossFit
14:13
supine pull ups
28
Steve
Kaczynski
6:00 AM CrossFit
15:26
10/12 RX, 2 10' climbs
Female Athletes
1
Jacki
Sulzer
6:00 PM CrossFit
11:30
2
Meghan
Stewart
7:00 PM CrossFit
9:38
supine T2B x 3
3
Yuliya
Matsova
12 pm CrossFit
10:34
3,2,1 rc
4
Private
 
4:00pm CrossFit
11:00
5
Abbey
Lennon
12 pm CrossFit
11:01
3,2,1 rx
6
Mary
Papesch
6:00 PM CrossFit
11:29
jumping rope
7
Katie
Schulin
6:00 PM CrossFit
11:34
3,2,1, Rope Climbs
8
Christine
Fleig
6:00 PM CrossFit
12:05
supineee
9
Barbara
Wilson
4:00pm CrossFit
12:22
10
Lisa
Macauda
10:00 AM CrossFit
12:37
3x rope k2elbow, rx runs
11
Margaret
Casey
5:00 PM CrossFit
12:47
supine
12
Sheri
Martz
6:00 PM CrossFit
12:58
modified rope pull ups
13
Jackie
Parambil
10:00 AM CrossFit
13:21
5 rope climbs, first time!!👏🏻
14
Melissa
Harber
6:00 AM CrossFit
13:24
3 pull rope climbs - more than halfway
15
erika
kohler
10:00 AM CrossFit
13:32
4.3,1 rope bike cal 10,20,30
16
Private
 
6:00 PM CrossFit
14:15
17
Chicki
💪
6:00 PM CrossFit
14:38
5-3-2 RX climbs
18
Lynda
Holland
5:00 PM CrossFit
15:13
Supine/row
19
Jennifer
karvonen
6:00 AM CrossFit
15:50
rope pull up x2
20
Colleen
Hart
6:00 AM CrossFit
15:52
Half rope climb
20
Jeni
Malone
6:00 AM CrossFit
15:52
Supine pulls x3
21
Lucy
Todaro
5:00 AM CrossFit
16:58
22
Jean
Friedman
10:00 AM CrossFit
0:00
worked on form
Powered By Wodify