Whiteboard: 
Thursday, April 23, 2020
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Men's Hang Power Ball
Paul Kelley
04/23/2020
5:51
Taylor Latham
04/23/2020
6:45
Ryan Williams
04/23/2020
9:35
Women's Hang Power Ball
Rebecca Jarrard
04/23/2020
5:21
Kaylynn Brumbelow
04/27/2020
9:17
Male Athletes
1
Andy
Wilson
Remote Coaching
6:25
Threw a 25# plate in the air.
1
Timothy
Hunt
Remote Coaching
6:25
2
David
Wallis
6:00 PM CF
8:41
3
Paul
Kelley
Remote Coaching
5:51
730 zoom
4
Taylor
Latham
Remote Coaching
6:45
30lb DB single arm thrusters in place of WBs
5
Ryan
Williams
Remote Coaching
9:35
115# PC, 20# wb.
6
James
Bence
Remote Coaching
5:54
Thruster #25
7
Paul
Heimerl
Remote Coaching
6:44
Thrusters w/DB’s
8
Jeff
Beinke
Remote Coaching
7:15
85# HPC; 20# DB Thrusters
9
Patrick
Horgan
Remote Coaching
9:19
Thrusters
10
Jonathan
Cruzado
930amCF
10:02
10 Sumo DLHP 15 KBS 70#
11
pete
brooks
Zoom 1130
10:55
5 rounds of 35lb db power cleans and thrusters
12
Matt
Janda
Remote Coaching
11:29
sub thrusters for wb. hpc@135#(5x10) thrusters@95#(1x15,4x10/5)
13
ryan
smith
Remote Coaching
11:59
95# hpc 20#db thrusters
Female Athletes
1
Laura
Wolf
Remote Coaching
7:45
So much for rest day lol
2
Rebecca
Jarrard
Remote Coaching
5:21
15# single DB thruster instead of wb (home)
3
Gabriella
Arcuri
Remote Coaching
5:42
RX wt, red kb goblet squats
4
Allison
DeGrave
Remote Coaching
6:53
65# HPC; 44# KB goblet squat
5
Jessica
Andres
Remote Coaching
7:16
85#, dB thruster
6
Pam
York
Remote Coaching
8:24
20# DB HPC
7
Amanda
Mullins
Remote Coaching
9:09
65# HPC, Thrusters DB
8
Private
 
Remote Coaching
17:15
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