Whiteboard: 
Thursday, April 23, 2020
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Men's Dastaway
Robert Plank
04/23/2020
10 + 12
Austin Barclay
04/23/2020
9 + 12
Women's Dastaway
Jordan Howard
04/23/2020
10 + 8
Male Clients
1
Robert
Plank
CrossFit: 6:00 PM
10 + 12
95lb Back Rack Reverse Lunges
2
Austin
Barclay
CrossFit: 6:00 PM
9 + 12
105 reverse lunges
3
Tyler
Welch
CrossFit: 6:00 PM
13 + 16
Pike PUs 36in Box, 2x35lb Reverse lunges
Female Clients
1
Jordan
Howard
CrossFit: 6:00 PM
10 + 8
35lb
2
Ashley
Simpson
CrossFit: 6:00 PM
12 + 4
1abmat,65lb bar; Niki:10rounds +12reps
3
Bethany
Welch
CrossFit: 6:00 PM
11 + 5
Hiked (butt up) Pike Push-Ups (like on the floor) Inclined, Step-...
4
Danielle
Hogue
CrossFit: 6:00 PM
9 + 4
Pike PUs, 30lb
5
Shelley
Warren
CrossFit: 6:00 PM
8 + 2
HSPU with two mats until last couple rounds, moved to chair Pike ...
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